“Grace”

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  • For Time
  • 30 Clean-and-Jerks (135/95 lb)

Power cleans or full cleans are acceptable. Athlete may re-set after the clean or catch the bar in the rack position for the clean and push straight into the jerk without pausing. However snatches are not allowed.

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"Grace" (aka: "Amazing Grace.") is one of the original "CrossFit Girls" workouts. It was first posted as the workout of the day on crossfit.com for June 24, 2004 (040624).

See also: "Double Grace," which is a variant with double the number of reps and "Heavy Grace," which is any version of the workout with more than the Rx weight (sometimes 185 lb, 225 lb or even 300 lb).

Replace clean-and-jerks with snatches at the same weight and you get "Isabel."
Movements : Clean, Jerk
Equipment : Barbell
Scoring : For Time
Dates : June 24