Hyrox Workout of the Week
- 7 Rounds for Time
- 500 meter Row
- 25 meter Sled Push
- 500 meter Run
- Time Cap: 45 minutes
With a running clock, as fast as possible perform the prescribed work in the order written for 7 rounds.
Score is the time on the clock when the last round of the 500 meter Run is completed.
Tips and Strategy
For the sled, we recommend a medium to heavy weight that allows you to move the sled over the entire 7 laps. The goal of “Dylan” is to find a tempo you can hold. Seven rounds will demand a lot from you – let’s go!
If the given variation is too hard for you, scale “Dylan” by reducing the number of laps from 7 to 4.
About the wod
Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”
Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.