No Ads (Upgrade)



Hyrox Workout of the Week

977 39
  • 7 Rounds for Time
  • 500 meter Row
  • 25 meter Sled Push
  • 500 meter Run
  • Time Cap: 45 minutes

With a running clock, as fast as possible perform the prescribed work in the order written for 7 rounds.

Score is the time on the clock when the last round of the 500 meter Run is completed.

Tips and Strategy

For the sled, we recommend a medium to heavy weight that allows you to move the sled over the entire 7 laps. The goal of “Dylan” is to find a tempo you can hold. Seven rounds will demand a lot from you – let’s go!

Scaling Options

If the given variation is too hard for you, scale “Dylan” by reducing the number of laps from 7 to 4.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video