389 For Time Workouts (WODs) filtered by 2 Movements 2 Equipment

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389 WODs were found

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Manion

CrossFit Hero WOD

7 Rounds For Time
400 meter Run
29 Back Squats (135/95 lb)

Coffey

Hero WOD

For Time
800 meter Run
50 Back Squats (135/95 lb)
50 Bench Press (135/95 lb)
800 meter Run
35 Back Squat (135/95 lb)
35 Bench Press (135/95 lb)
800 meter Run
20 Back Squat (135/95 lb)
20 Bench Press (135/95 lb)
800 meter Run
1 Muscle-Up

The Crippler

Benchmark WOD

For Time
30 Back Squats (225/155 lb)
1 mile Run

PK

CrossFit Hero WOD

5 Rounds for Time
10 Back Squats (225/155 lb)
10 Deadlifts (275/185 lb)
400 meter Sprint
2 minutes Rest

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Linchpin Test 5

by Pat Sherwood

For Time
20 Back Squats (225/155 lb)
2 mile Run
20 Back Squats (225/155 lb)

Ruben Correa

555 Fitness Hero WOD

For Time
21 Back Squats (225/185 lb)
400 meter Run
15 Front Squats (185/135 lb)
800 meter Run
9 Overhead Squats (135/95 lb)
1600 meter Run

Scott Davidson

555 Fitness Hero WOD

For Time
800 meter Run
10 Deadlifts (225/155 lb)
600 meter Run
20 Back Squats (225/155 lb)
400 meter Run
30 Front Squats (135/95 lb)
200 meter Run
40 Cleans (135/95 lb)

Adonis

by Grant Landreth

21-15-9 Reps for Time of:
Pull-Ups
Ring Dips
Back Squats (135/95 lb)
Start each round with a 600 meter Run

The Fuhrmannator

by Rick Ellis

6 Rounds for Time
100 meter Run
5 Burpees
10 Kettlebell Swings (53/35 lb)
15 Deadlifts (95/65 lb)
20 Back Squats (95/65 lb)

Contact 22 Finale

"Contact 22" Virtual WOD Challenge Event Finale

For Time
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)

Ultimate Warrior

by Mark Nolan

For Time
Buy-In:
From 0:00-13:00, perform:
54 Back Squats (135/95 lb)
100 meter Sprint*
*Each time you rack/drop the weight, perform the sprint as a penalty.
Rest 2 minutes
Then, 6 Rounds of:
4 Power Cleans (135/95 lb)
8 Strict Wide Grip Pull-Ups
14 Slam Ball Burpees (30/20 lb)
100 meter Sprint
Cash-Out:
30 Deadlifts (135/95 lb)

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Marley

Hyrox Workout of the Week

For Time
Part A
5 Rounds of:
10 Bench Presses
10 Deadlifts
10 Back Squats

Part B
10 Rounds of:
500 meter Run (75% max effort)
Rest 3 minutes

Painstorm XXXIX

Classic Benchmark WOD

For Time
From 0:00-5:00, complete:
10 x Bodyweight Back Squats as few sets/reps as you can with best form
From 5:00, perform:
800 meter run
Then, 10 Rounds of:
10 Pull-Ups
10 Dumbbell Cleans (2x45/30 lb)
10 Walking Lunges
800 meter Run

Bruck

CrossFit Hero WOD

4 Rounds For Time
400 meter Run
24 Back Squats (185/135 lb)
24 Jerks (135/95 lb)

Roney

Hero WOD

4 Rounds For Time
200 meter Run
11 Thrusters (135/95 lb)
200 meter Run
11 Push Presses (135/95 lb)
200 meter Run
11 Bench Presses (135/95 lb)

Brian

CrossFit Hero WOD

3 Rounds For Time
5 Rope Climbs (15 ft)
25 Back Squats (185/135 lb)

Thompson

CrossFit Hero WOD

10 Rounds For Time
1 Rope Climb (15 ft) (from seated)
29 Back Squats (95/65 lb)
10 meter Barbell Farmer Carry (2x135/95 lb)

Ned

CrossFit Hero WOD

7 Rounds For Time
11 Back Squats (bodyweight)
1,000 meter Row

Painstorm XI

Benchmark WOD

For Time
100 meter Run
10 Muscle-Ups
200 meter Run
20 Handstand Push-Ups
300 meter Run
30 Overhead Squats (45/35 lb bar)
400 meter Run
40 Sumo Deadlift High Pull (45/35 lb bar)
500 meter Run
50 Pull-Ups
600 meter Run
60 Push-Ups
700 meter Run
70 Kettlebell Swings (1/.75 pood)
800 meter Run
80 Burpees
900 meter Run
90 Thrusters (45/35 lb bar)
1,000 meter Run
100 Air Squats

Painstorm XII

CrossFit Central Scotland Benchmark WOD

For Time
400 meter Run
50 Back Squats
50 Front Squats
50 Overhead Squats
400 meter Run
50 Shoulder Presses
50 Push Presses
50 Push Jerks
400 meter Run
50 Hang Power Cleans
50 Hang Power Snatches
400 meter Run
Perform all barbell movements with an olympic bar only (45/35 lb). Run without the bar.

Last Ascent

Coach Creation WOD

5-10-15 Rounds for Time
Back Squats (225/155 lb)
Box Jumps (20/24 in)

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