316 Wall Ball Shot WODs/Workouts

Air Biking/Assault Biking (377)

Air Squat (782)

Back Extension/Hip Extension (284)

Back Scale (58)

Back Squat (441)

Back Tuck (3)

Backward Roll (3)

Ball Slam (25)

Bear Crawl (22)

Bench Press (290)

Bent Over Row (30)

Biking (Cycling) (14)

Box Jump (790)

Box Step-Up (55)

Broad Jump (14)

Burpee (1.2K)

Clean (1.6K)

Curl (13)

Deadlift (1.2K)

Devil Press (25)

Dip/Ring Dip/Tricep Dip (306)

Double-Under (716)

Dumbbell Swing (29)

Farmer's Carry (65)

Fireman's Carry (27)

Floor Wiper (1)

Flutter Kick (8)

Forward Roll (5)

Front Scale (58)

Front Squat (503)

GHD Sit-Up (270)

Goblet Squat (27)

Good Mornings (7)

Grasshopper (1)

Ground-to-Overhead (72)

Hack Squat (1)

Handstand Hold (89)

Handstand Push-Up (604)

Handstand Walk (135)

Hang Hold (17)

Heel Clap (1)

Hollow Hold (2)

Hollow Rock (15)

Inchworm (1)

Inverted Burpee (8)

Jerk (699)

Jumping Jack (10)

Kettlebell Swing (504)

Kettlebell Tater (4)

L-Sit (101)

Lateral Jump (11)

Lateral Raise (1)

Lower from Inverted Hang (4)

Lunge (461)

Man Maker (13)

Mountain Climber (17)

Muscle-Up (610)

Overhead Squat (454)

Paddleboard (6)

Parallette Pass-Through (1)

Pegboard Ascent (4)

Pistol (146)

Plank Hold (80)

Pull-Up (1.8K)

Push Press (429)

Push-Up (792)

Ring Row (17)

Rope Climb (377)

Row (Rowing) (975)

Run/Running (1.6K)

Russian Twist (11)

Shoulder-to-Overhead (147)

Single-Under (47)

Sit-Up (576)

Ski (Skiing on Ski Erg) (93)

Sled Pull (26)

Sled Push (Prowler Push) (27)

Snatch (844)

Snatch Balance (22)

Sots Press (6)

Strict Press (Shoulder Press) (233)

Sumo Deadlift High-Pull (166)

Superman Hold (5)

Swim/Swimming (63)

Thruster (795)

Tire Flip (13)

Toes-to-Bar/Knees-to-Elbows (563)

Triple-Under (18)

Tuck Jump (7)

Tuck Up (1)

Turkish Get-Up (31)

Up-Down (1)

V-Up (6)

Wall Ball Shot (644)

Wall Climb/Wall Walk (14)

Wall Sit (6)

Weighted Walk/Run (108)

Yoke Carry (10)

Main WODs

More WODs

Wall Ball Shot WODs

Exact Match

WODs that involve only the wall ball shot movement

Karen

ACC (Asia) Sanctional 19.2

Linchpin Test 10

Bee Sting

5X More WODs

Harvest

Karabel

Optimus Prime

Regionals 16.3

Regionals 10.3 (Canada)

Thomas Butler

Icon 1

New WODs by Email

David Halderman

Team Series 17.3

Heartbreaker, Dream Maker

The Long Haul

GG Qualifier 18.2

Michael Otten

Anthony Rodriguez

FTD Qualifier 15.3

MACC Qualifier 19.1

Open 19.1

Thank you