301 Wall Ball Shot Workouts (WODs)

Karen

CrossFit "Girl" Benchmark WOD

For Time
150 Wall Ball Shots (20/14 lb, 10/9 ft)

Karabel

CrossFit Benchmark WOD

10 Rounds for Time
3 Power Snatches (135/95 lb)
15 Wall Ball Shots (20/14 lb)

Wall Ball Shot, Snatch ...

Linchpin Test 10

by Pat Sherwood

5 Rounds for Time
15 Wall Ball Shots (20/14 lb)
15 Power Cleans (95/65 lb)

Wall Ball Shot, Clean ...

Optimus Prime

CrossFit New England Benchmark WOD

AMRAP in 7 minutes
Wall Ball Shots (20/14 lb)
5 Deadlifts (225/155 lb) at the top of each minute

Wall Ball Shot, Deadlift ...

Custom Workout Program

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Thomas Butler

555 Fitness Hero WOD

15-12-9-6-3 Reps for Time
Hang Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)

Wall Ball Shot, Clean ...

Icon 1

by Chris Spealler

3 Rounds for Time
20 Wall Ball Shots (30/20 lb)
20 Power Cleans (135/95 lb)

Wall Ball Shot, Clean ...

David Halderman

555 Fitness Hero WOD

5 Rounds for Time
20 Wall Ball Shots (20/14 lb)
10 Power Cleans (135/95 lb)

Wall Ball Shot, Clean ...

Heartbreaker, Dream Maker

Raleigh CrossFit Valentine's Day WOD, Part 2

AMRAP Ascending Ladder (with a Partner) in 10 minutes
2 Wall Ball Shots (20/14 lb) - Partner 1
2 Synchronized Burpees
2 Wall Ball Shots (20/14 lb) - Partner 2
2 Synchronized Burpees
4 Wall Ball Shots (20/14 lb) - Partner 1
4 Synchronized Burpees
4 Wall Ball Shots (20/14 lb) - Partner 2
4 Synchronized Burpees
6 Wall Ball Shots (20/14 lb) - Partner 1
6 Synchronized Burpees
6 Wall Ball Shots (20/14 lb) - Partner 2
6 Synchronized Burpees
etc...

Wall Ball Shot, Burpee ...

The Long Haul

Assault Fitness Benchmark WOD

3 Rounds for Time
50 calorie Assault Air Bike
50 Wall Ball Shots (20/14 lb)

Wall Ball Shot, Air Biking/Assault Biking ...

Michael Otten

555 Fitness Hero WOD

For Time
21-18-15-12-9-6-3 reps of:
Back Squats (135/95 lb)
Wall Ball Shots (20/14 lb)

Wall Ball Shot, Back Squat ...

Anthony Rodriguez

555 Fitness Hero WOD

21-15-9 Reps for Time
Deadlifts (225/155 lb)
Wall Ball Shots (20/14 lb)

Wall Ball Shot, Deadlift ...

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Bee Sting

by Jacob Heppner

3 Rounds for Time
30/25 calorie Row
30 Wall Ball Shots (30/20 lb)
Time Cap: 8 minutes

Wall Ball Shot, Row (Rowing)...

Cortex

by John Kim

AMRAP in 9 minutes
1-2-3-4-5-6-7…
Devil Press (2x50/35 lb)
2-4-6-8-10-12-14…
Wall Balls (20/14 lb)

Wall Ball Shot, Devil Press ...

Foundation Six

by Pete Marjamaa

AMRAP in 5 minutes
15 Wall Ball Shots (20/14 lb)
10 Burpees

Wall Ball Shot, Burpee ...

Harvest

by Jacob Heppner

EMOM for 6 minutes
4 Muscle-Ups
20 Wall Ball Shots (20/14 lb)

Wall Ball Shot, Muscle-Up ...

Cobain

Hyrox Workout of the Week

For Time
150 Wall Ball Shots (20/14 lb)
Rest 4 minutes
100 Burpees
Time Cap: 30 minutes

Wall Ball Shot, Burpee ...

Paul Collins

CrossFit Cardiff Hero WOD

AMRAP in 5 minutes
13 Wall Ball Shots (20/14 lb)
6 Toes-to-Bars

Wall Ball Shot, Toes-to-Bar/Knees-to-Elbows ...

Shaky Legs

by Dorian Medina

150 Wall Balls
*Every 50 reps perform an 800M Run including after the 150th rep of Wall Balls

Wall Ball Shot, Run/Running ...

Morrison

Hero WOD

50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)

Wall Ball Shot, Box Jump, Kettlebell Swing ...

Kelly

CrossFit "Girl" Benchmark WOD

5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)

Wall Ball Shot, Box Jump, Run/Running ...

Holleyman

CrossFit Hero WOD

30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)

Wall Ball Shot, Clean, Handstand Push-Up ...

Verified Benchmark WODs

More WODs

Wall Ball Shot WODs

Karen

Karabel

Linchpin Test 10

Optimus Prime

Custom Workout Program

Thomas Butler

Icon 1

David Halderman

Heartbreaker, Dream Maker

The Long Haul

Michael Otten

Anthony Rodriguez

5X More WODs

Bee Sting

Cortex

Foundation Six

Harvest

Cobain

Paul Collins

Shaky Legs

Morrison

Kelly

Holleyman

Thank you

Verified Benchmark WODs

More WODs

Wall Ball Shot WODs

Karen

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Custom Workout Program

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Harvest

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Morrison

Kelly

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