286 Double-Under Workouts (WODs)

Flight Simulator

by James Fitzgerald

For Time
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders

WC 19.2

"Elevated Snatches," Winter Classic 2019, WOD #2

For Time (with a Partner)
120 Double-Unders
8 Rope Climbs
40 Dumbbell Snatches (50/35 lb)
90 Double-Unders
6 Rope Climbs
30 Dumbbell Snatches (60/40 lb)
60 Double-Unders
4 Rope Climbs
20 Dumbbell Snatches (70/45 lb)
30 Double-Unders
2 Rope Climbs
10 Dumbbell Snatches (80/50 lb)

Time Cap: 15 minutes

Annie

CrossFit "Girl" Benchmark WOD

50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups

Double-Under, Sit-Up ...

Matthew Garvey

555 Fitness Hero WOD

For Time
100 Double-Unders
10 Back Squats (275/185 lb)
50 Double-Unders
5 Back Squats (275/185 lb)

Double-Under, Back Squat ...

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Jump Around

Men's Fitness Benchmark WOD

EMOM (with a Partner) in 15 minutes
8 Alternating Dumbbell Snatches

After each 3 minutes perform:
50 Double-Unders

Double-Under, Snatch ...

Michael Haub

555 Fitness Hero WOD

EMOM in 10 minutes
4 Front Squats (225/155 lb)
10 Double-Unders

Double-Under, Front Squat ...

Dutch vs. Speal

CrossFit Benchmark WOD

For Time
10 Thrusters (135/95 lb)
50 Double-Unders
8 Thrusters (135/95 lb)
40 Double-Unders
6 Thrusters (135/95 lb)
30 Double-Unders
4 Thrusters (135/95 lb)
20 Double-Unders
2 Thrusters (135/95 lb)
10 Double-Unders

Double-Under, Thruster ...

Joseph Leavey

555 Fitness Hero WOD

For Time
8 Overhead Squats (135/95 lb)
20 Double-Unders
6 Overhead Squats (135/95 lb)
40 Double-Unders
4 Overhead Squats (135/95 lb)
60 Double-Unders
2 Overhead Squats 9135/95 lb)
80 Double-Unders

Double-Under, Overhead Squat ...

Brian McAleese

555 Fitness Hero WOD

For Time
75 Thrusters (95/65 lb)
20 Double-Unders

Double-Under, Thruster ...

Ricardo Quinn

555 Fitness Hero WOD

EMOM in 15 minutes
2 Push Presses (80% of 1 RM)
10 Double-Unders

Double-Under, Push Press ...

Matthew Ryan

555 Fitness Hero WOD

21-15-9 Reps for Time
Back Squats (225/155 lb)
Double-Unders

Double-Under, Back Squat ...

New WODs by Email

John Santore

555 Fitness Hero WOD

For Time
50-40-30-20-10 reps of:
Double-Unders
Shoulder-to-Overheads (95/65 lb)

Double-Under, Shoulder-to-Overhead ...

Fred Scheffold

555 Fitness Hero WOD

For Time
5 Squat Cleans (135/95 lb)
50 Double-Unders
4 Squat Cleans (165/105 lb)
40 Double-Unders
3 Squat Cleans (185/125 lb)
30 Double-Unders
2 Squat Cleans (205/135 lb)
20 Double-Unders
1 Squat Clean (225/155 lb)
10 Double-Unders

Double-Under, Clean ...

Peter Vega

555 Fitness Hero WOD

For Time
75 Thrusters (75/45 lb)
10 Double-Unders

Double-Under, Thruster ...

Cerebrum

by John H Kim

For Time
4 Rounds of:
8 Toes-to-Bars
10 Box Jump Overs (24/20 in)

Directly into:
12 Snatches (95/65 lb)
35 Double-Unders
10 Snatches (115/75 lb)
35 Double-Unders
8 Snatches (135/95 lb)
35 Double-Unders
6 Snatches (155/105 lb)
35 Double-Unders

Time Cap: 13 minutes

Double-Under, Snatch ...

Foundation Eight

by Pete Marjamaa

AMRAP in 5 minutes
10 Thrusters (95/65 lb)
30 Double-Unders

Double-Under, Thruster ...

EMOM 100’s Handstand Push-Ups

by Trent Simmons

As Fast as Possible, Every Other Minute on the Minute
Accumulate 100 Strict Handstand Push-Ups

On Odd minutes, perform: 50 Double-Unders

Double-Under, Handstand Push-Up ...

Heavy Conditioning

Coach Creation WOD

3 Rounds for Time
800 meter Run
50 Double-Unders

Wear a Weight Vest (20/14 lb)

Double-Under, Run/Running ...

Linchpin Test 11

by Pat Sherwood

For Time
7 Squat Snatches (185/135 lb)
11 Muscle-Ups
100 Double-Unders
11 Muscle-Ups
7 Squat Snatches (185/135 lb)

Double-Under, Muscle-Up, Snatch ...

Heartbreak Kid

by Ben Bergeron

3 Rounds for Time
10 Front Squats (185/135 lb)
20 Chest-to-Bar Pull-Ups
50 Double-Unders

Double-Under, Front Squat, Pull-Up ...

tttTD1

by Max El-Hag

5 Rounds for Time
75 Double-Unders
15 Toes-to-Bars
15 Hand Release Push-Ups

Double-Under, Push-Up, Toes-to-Bar/Knees-to-Elbows ...

Verified Benchmark WODs

More WODs

Double-Under WODs

Flight Simulator

WC 19.2

Annie

Matthew Garvey

5X More WODs

Jump Around

Michael Haub

Dutch vs. Speal

Joseph Leavey

Brian McAleese

Ricardo Quinn

Matthew Ryan

New WODs by Email

John Santore

Fred Scheffold

Peter Vega

Cerebrum

Foundation Eight

EMOM 100’s Handstand Push-Ups

Heavy Conditioning

Linchpin Test 11

Heartbreak Kid

tttTD1

Thank you

Verified Benchmark WODs

More WODs

Double-Under WODs

Flight Simulator

WC 19.2

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Annie

Matthew Garvey

5X More WODs

Jump Around

Michael Haub

Dutch vs. Speal

Joseph Leavey

Brian McAleese

Ricardo Quinn

Matthew Ryan

New WODs by Email

John Santore

Fred Scheffold

Peter Vega

Cerebrum

Foundation Eight

EMOM 100’s Handstand Push-Ups

Heavy Conditioning

Linchpin Test 11

Heartbreak Kid

tttTD1

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