378 Double-Under Workouts (WODs)

Flight Simulator

by James Fitzgerald

For Time
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders

WC 19.2

"Elevated Snatches," 2019 Winter Classic WOD #2

For Time (with a Partner)
120 Double-Unders
8 Rope Climbs
40 Dumbbell Snatches (50/35 lb)
90 Double-Unders
6 Rope Climbs
30 Dumbbell Snatches (60/40 lb)
60 Double-Unders
4 Rope Climbs
20 Dumbbell Snatches (70/45 lb)
30 Double-Unders
2 Rope Climbs
10 Dumbbell Snatches (80/50 lb)
Time Cap: 15 minutes

Annie

CrossFit "Girl" Benchmark WOD

50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups

Double-Under, Sit-Up ...

Matthew Garvey

555 Fitness Hero WOD

For Time
100 Double-Unders
10 Back Squats (275/185 lb)
50 Double-Unders
5 Back Squats (275/185 lb)

Double-Under, Back Squat ...

Custom Workout Program

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Jump Around

Men's Fitness Benchmark WOD

EMOM (with a Partner) in 15 minutes
8 Alternating Dumbbell Snatches
After each 3 minutes perform:
50 Double-Unders

Double-Under, Snatch ...

Michael Haub

555 Fitness Hero WOD

EMOM for 10 minutes
4 Front Squats (225/155 lb)
10 Double-Unders

Double-Under, Front Squat ...

Dutch vs. Speal

CrossFit Benchmark WOD

For Time
10 Thrusters (135/95 lb)
50 Double-Unders
8 Thrusters (135/95 lb)
40 Double-Unders
6 Thrusters (135/95 lb)
30 Double-Unders
4 Thrusters (135/95 lb)
20 Double-Unders
2 Thrusters (135/95 lb)
10 Double-Unders

Double-Under, Thruster ...

Joseph Leavey

555 Fitness Hero WOD

For Time
8 Overhead Squats (135/95 lb)
20 Double-Unders
6 Overhead Squats (135/95 lb)
40 Double-Unders
4 Overhead Squats (135/95 lb)
60 Double-Unders
2 Overhead Squats 9135/95 lb)
80 Double-Unders

Double-Under, Overhead Squat ...

Brian McAleese

555 Fitness Hero WOD

For Time
75 Thrusters (95/65 lb)
At the top of each minute perform:
20 Double-Unders

Double-Under, Thruster ...

Ricardo Quinn

555 Fitness Hero WOD

EMOM for 15 minutes
2 Push Presses (80% of 1 RM)
10 Double-Unders

Double-Under, Push Press ...

Matthew Ryan

555 Fitness Hero WOD

21-15-9 Reps for Time
Back Squats (225/155 lb)
Double-Unders

Double-Under, Back Squat ...

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John Santore

555 Fitness Hero WOD

For Time
50-40-30-20-10 reps of:
Double-Unders
Shoulder-to-Overheads (95/65 lb)

Double-Under, Shoulder-to-Overhead ...

Fred Scheffold

555 Fitness Hero WOD

For Time
5 Squat Cleans (135/95 lb)
50 Double-Unders
4 Squat Cleans (165/105 lb)
40 Double-Unders
3 Squat Cleans (185/125 lb)
30 Double-Unders
2 Squat Cleans (205/135 lb)
20 Double-Unders
1 Squat Clean (225/155 lb)
10 Double-Unders

Double-Under, Clean ...

Peter Vega

555 Fitness Hero WOD

For Time
75 Thrusters (75/45 lb)
Each minute on the minute perform:
10 Double-Unders

Double-Under, Thruster ...

Cerebrum

by John Kim

For Time
4 Rounds of:
8 Toes-to-Bars
10 Box Jump Overs (24/20 in)
Directly into:
12 Snatches (95/65 lb)
35 Double-Unders
10 Snatches (115/75 lb)
35 Double-Unders
8 Snatches (135/95 lb)
35 Double-Unders
6 Snatches (155/105 lb)
35 Double-Unders
Time Cap: 13 minutes

Double-Under, Snatch ...

Foundation Eight

by Pete Marjamaa

AMRAP in 5 minutes
10 Thrusters (95/65 lb)
30 Double-Unders

Double-Under, Thruster ...

EMOM 100’s (Handstand Push-Ups)

by Trent Simmons

Even Minutes: Max Strict Handstand Push-Ups
Odd Minutes: 50 Double-Unders

Continue until you complete 100 Strict Handstand Push-Ups

Double-Under, Handstand Push-Up ...

Heavy Conditioning

by Joe Masley

3 Rounds for Time
800 meter Run
50 Double-Unders
Wear a Weight Vest (20/14 lb)

Double-Under, Run (Running)...

Bare Cove Travel WOD 4

Limited Equipment Workout by @rcfbarecove

Three 2-Minute AMRAPs in 10 minutes
400 meter Run
Max Double-Unders
Rest 2 minutes

Double-Under, Run (Running)...

Bare Cove Travel WOD 44

Limited Equipment Workout by @rcfbarecove

AMRAP in 10 minutes
30 Double-Unders
15 Push-Ups

Double-Under, Push-Up ...

The Walking Dead

Halloween WOD by @elijahezmuhammad

For Time
100 Double-Unders
10 Squat Snatches (115/85 lb)
80 Double-Unders
8 Squat Snatches (135/95 lb)
60 Double-Unders
6 Squat Snatches (155/105 lb)
40 Double-Unders
4 Squat Snatches (175/110 lb)
20 Double-Unders
2 Squat Snatches (195/115 lb)
In the remaining time, establish
1 rep max Snatch
Time Cap: 13 minutes

Double-Under, Snatch ...

Verified Benchmark WODs

More WODs

Double-Under WODs

Flight Simulator

WC 19.2

Annie

Matthew Garvey

Custom Workout Program

Jump Around

Michael Haub

Dutch vs. Speal

Joseph Leavey

Brian McAleese

Ricardo Quinn

Matthew Ryan

5X More WODs

John Santore

Fred Scheffold

Peter Vega

Cerebrum

Foundation Eight

EMOM 100’s (Handstand Push-Ups)

Heavy Conditioning

Bare Cove Travel WOD 4

Bare Cove Travel WOD 44

The Walking Dead

Verified Benchmark WODs

More WODs

Double-Under WODs

Flight Simulator

WC 19.2

You may also be interested in these:

Annie

Matthew Garvey

Custom Workout Program

Jump Around

Michael Haub

Dutch vs. Speal

Joseph Leavey

Brian McAleese

Ricardo Quinn

Matthew Ryan

5X More WODs

John Santore

Fred Scheffold

Peter Vega

Cerebrum

Foundation Eight

EMOM 100’s (Handstand Push-Ups)

Heavy Conditioning

Bare Cove Travel WOD 4

Bare Cove Travel WOD 44

The Walking Dead

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