27 Broad Jump Workouts (WODs)

Brenton

CrossFit Hero WOD

5 Rounds For Time
Bear Crawl (100 ft)
Standing Broad-Jumps (100 ft)
Perform 3 Burpees after every 5 Broad-Jumps
Wear a Weight Vest (20/14 lb)

Broad Jump, Bear Crawl, Burpee ...

tttTD20

by Max El-Hag

For Time
25-20-15-10 reps of:
Calorie Row
16-12-8-4 reps of:
Burpee Broad-Jumps (6/4 ft)
Time Cap: 10 minutes

Broad Jump, Burpee, Row (Rowing)...

Living Room Mash 33

Home WOD by WOD Roulette

5 Rounds for Total Reps in 19 minutes
1 minute Broad Jumps
1 minute Chair Dips
1 minute Burpees
1 minute Rest

Broad Jump, Burpee, Dip/Ring Dip/Tricep Dip ...

Withers

Hyrox Workout of the Week

For Time
1,500 meter Run
50 Burpee Broad Jumps

1,000 meter Run
40 Burpee Broad Jumps

500 meter Run
30 Burpee Broad Jumps

Broad Jump, Burpee, Run (Running)...

Custom Workout Program

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Clark

Hyrox Workout of the Week

For Time
10-9-8-7-6-5-4-3-2-1 Burpee Broad Jumps
200 meter Run

Broad Jump, Burpee, Run (Running)...

Chapman

SOCOM Athlete Hero WOD

For Time
1,200 meter Run
100 Push-Ups
25 Broad-Jumps
100 Sit-Ups
1,200 meter Run
100 Push-Ups
25 Broad Jumps
100 Sit-Ups
1,200 meter Run
Wear a Weight Vest (20/14 lb)

Broad Jump, Push-Up, Run (Running), Sit-Up ...

tttAHTD3

by Max El-Hag

AMRAP in 20 minutes
10 V-Ups
240 foot Triangle Shuttle Run (4 laps)
10 V-Ups
120 foot Triangle Broad Jumps (2 laps)
10 V-Ups
60 foot Triangle Handstand Walk (1 lap)

Broad Jump, Handstand Walk, Run (Running), V-Up ...

Spears

Hyrox Workout of the Week

For Time
3,000 meter Run
Every 3 minutes, perform:
10 Burpee Broad Jumps
10 Alternating Lunges
Time Cap: 25 minutes

Broad Jump, Burpee, Lunge, Run (Running)...

Rose

Hyrox Workout of the Week

2 Rounds for Time
400 meter Run
25 meter Walking Lunges
200 meter Run
25 meter Burpee Broad Jumps

Time Cap: 25 minutes

Broad Jump, Burpee, Lunge, Run (Running)...

Bare Cove Travel WOD 5

Limited Equipment Workout by @rcfbarecove

Three 4-Minute AMRAPs in 16 minutes
From 0:00-4:00, 21-15-9 reps of:
Push-Ups
Burpees

Rest 2 minutes

From 6:00-10:00, 15-12-9 reps of:
Sit-Ups
Burpees

Rest 2 minutes

From 12:00-16:00, 12-9-6 reps of:
Squat Broad Jumps
Burpees

Broad Jump, Burpee, Push-Up, Sit-Up ...

Cash

Hyrox Workout of the Week

AMRAP (with a Partner) in 20 minutes
20 calorie Ski Erg
20 Sandbag Lunges
20 Burpee Broad Jumps

Broad Jump, Burpee, Lunge, Ski (Skiing on Ski Erg)...

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Biggie

Hyrox Workout of the Week

5 Rounds in 30 minutes
1 minute Wall Ball Shots (20/14 lb)
30 second Rest
1 minute Burpee Broad Jumps
30 second Rest
1 minute Calorie Row
30 second Rest
1 minute 10 meter Shuttle Run
30 second Rest

Broad Jump, Burpee, Row (Rowing), Run (Running), Wall Ball Shot ...

Harris

Hyrox Workout of the Week

AMRAP in 20 minutes
5 Wall Walks
10 Burpee Broad Jumps
15 Air Squats
20 Sit-Ups

Broad Jump, Air Squat, Burpee, Sit-Up, Wall Climb/Wall Walk ...

Bare Cove Travel WOD 49

Limited Equipment Workout by @rcfbarecove

AMRAP in 10 minutes
2 Burpee Broad Jumps
4 Hand Release Push-Ups
6 Air Squats
8 Walking Lunges

Broad Jump, Air Squat, Burpee, Lunge, Push-Up ...

Streisand

Hyrox Workout of the Week

AMRAP in 45 minutes
From 0:00-20:00, AMRAP of:
25 Wall Ball Shots (20/14 lb)
400 meter Run
Rest 5 minutes
From 25:00-45:00, AMRAP of:
25 Burpee Broad Jumps
400 meter Row

Broad Jump, Burpee, Row (Rowing), Run (Running), Wall Ball Shot ...

Jones

Hyrox Workout of the Week

AMRAP in 30 minutes
400 meter Run
30 Air Squats
400 meter Run
15 Push-Ups
400 meter Run
30 Burpee Broad Jumps

Broad Jump, Air Squat, Burpee, Push-Up, Run (Running)...

Nicks

Hyrox Workout of the Week

For Time (with a Partner)
1,000 meter Run
Then, 2 Rounds of:
100 meter Sandbag Lunges (100/70 lb)
100 meter Kettlebell Farmer's Carry (as heavy as possible)
100 meter Burpee Broad Jumps
1,000 meter Run
Time Cap: 45 minutes

Broad Jump, Burpee, Farmer's Carry, Lunge, Run (Running)...

Baker

Hyrox Workout of the Week

For Time (with a Partner)
1,000 meter Run / Burpee Broad Jumps
Rest 2 minutes
1,000 meter Run / Sandbag Lunges (100/70 lb)
Rest 2 minutes
1,000 meter Run / Wall Ball Shots (20/14 lb)
Time Cap: 60 minutes

Broad Jump, Burpee, Lunge, Run (Running), Wall Ball Shot ...

Fallen Five

by Lisa Blevins

For Time
Buy-In:
400 meter Burden Run (30/20 lb)
Then, 5 Rounds of:
7 Tuck Jumps
16 Push-Ups
20 meter Forward Bear Crawl
20 meter Reverse Bear Crawl
15 Burpee Broad-Jumps

Broad Jump, Bear Crawl, Burpee, Push-Up, Tuck Jump, Weighted Walk/Run ...

The Big Nasty

Fearless Athletics Benchmark WOD

AMRAP in 30 minutes
150 meter Run
20 Box Step-Ups (24/20 in)
20 Walking Lunges
75 meter Run
10 Broad-Jumps
10 Push-Ups
150 meter Run
10 Burpees
20 Box Tricep Dips (24/20 in)

Broad Jump, Box Step-Up, Burpee, Dip/Ring Dip/Tricep Dip, Lunge, Push-Up, Run (Running)...

Timberlake

Hyrox Workout of the Week

Part A
5 Rounds for Load
8 Bench Presses
8 Deadlifts
8 Back Squats

Rest 3 minutes between rounds

Part B
10 Rounds for Time
250 meter Row
25 meter Burpee Broad Jumps
25 Sit-Ups

Time Cap: 40 minutes

Broad Jump, Back Squat, Bench Press, Burpee, Deadlift, Row (Rowing), Sit-Up ...

Verified Benchmark WODs

More WODs

Broad Jump WODs

Brenton

tttTD20

Living Room Mash 33

Withers

Custom Workout Program

Clark

Chapman

tttAHTD3

Spears

Rose

Bare Cove Travel WOD 5

Cash

5X More WODs

Biggie

Harris

Bare Cove Travel WOD 49

Streisand

Jones

Nicks

Baker

Fallen Five

The Big Nasty

Timberlake

Verified Benchmark WODs

More WODs

Broad Jump WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Brenton

tttTD20

Living Room Mash 33

Withers

Custom Workout Program

Clark

Chapman

tttAHTD3

Spears

Rose

Bare Cove Travel WOD 5

Cash

5X More WODs

Biggie

Harris

Bare Cove Travel WOD 49

Streisand

Jones

Nicks

Baker

Fallen Five

The Big Nasty

Timberlake

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