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WODs
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42 WODs were found

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SkiErg WODs

Are you lucky enough to have access to a Ski Erg? Work that cardio and get fitter than a Nordic skiier and do the SkiErg WODs below!

More info: About the SkiErg

Exact Match

WODs you can do with only skierg for equipment

Also show WODs you can do with no equipment

CIS Qualifier 19.1

2019 CrossFit Italian Showdown WOD #1

For Time
25 calorie SkiErg

Then, for max reps in the remaining time:
Handstand Push-Ups

Time Cap: 3 minutes

SkiErg ...

Handwalk Hurry

2020 Filthy 150 Championship WOD #1

For Time
1000/700 meter Ski

On 0:00, 2:00, 4:00, 6:00, perform:
20 meter Handstand Walk

Time Cap: 8 minutes

SkiErg ...

CWG Sanctional 19.6

"We the North" CanWest CrossFit Championship Sanctional WOD #6

For Time
15/12 calorie Ski Erg
30 foot Handstand Walk
170 foot Shuttle Run
15/12 calorie Ski Erg
40 foot Handstand Halk
160 foot Shuttle Run
15/12 calorie Ski Erg
50 foot Handstand Walk
150 foot Shuttle Run

Time Cap: 8 minutes

SkiErg ...

Related

WODs you can do with skierg and other equipment such as air bike (assault bike), barbell, box, ...

WC 17.3

Modified "Murph," Winter Classic 2017, WOD #3

For Time (with a Partner)
800 meter Run (together)
100 Pull-Ups
100 Synchronized Push-Ups
150 Synchronized Air Squats
800 meter Run (together)

SkiErg, Pull-Up Bar ...

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Down the Mountain

by Juan Jimenez

For Time
10-8-6-4-2 reps of:
Calorie Ski
Handstand Push-Ups
Hang Power Snatches (95/75 lb)

SkiErg, Barbell ...

Ski Bells

by Pete Marjamaa

For Time
40 Kettlebell Snatches (24/20 kg)
20 calorie Ski
40 Kettlebell Goblet Squats (24/20 kg)
20 calorie Ski
40 Kettlebell Clean-and-Presses (24/20 kg)
20 calorie Ski
40 Kettlebell Swings (24/20 kg)
20 calorie Ski

SkiErg, Kettlebell(s)...

Just Sunyey

by Daniel Danao

For Time
10 calorie Ski Erg
10 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
20 calorie Ski Erg
20 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
30 calorie Ski Erg
30 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run

SkiErg, Dumbbell(s)...

FTD Sanctional 19.8

2019 CrossFit French Throwdown WOD #8

EMOM for Load
8/6 calorie SkiErg
1 Snatch

Rest 15 seconds

SkiErg, Barbell ...

RI Sanctional 19.5

"C2 Biathlon," 2019 Rogue Invitational Sanctional WOD #5

For Time
40/30 calorie Ski Erg
Shoot
40/30 calorie Ski Erg
Shoot
40/30 calorie Ski Erg
Shoot
40/30 calorie Ski Erg

Penalty After Each Round:
Run (to the kettlebells)
3 Thrusters (2x53/35 lb, for every missed shot)
Run (back to Ski Erg)

SkiErg, Kettlebell(s)...

SID Sanctional 20.7

"21-15-9," 2020 Strength in Depth Sanctional WOD #7

For Time
21 calorie Ski
15 Bar Facing Burpees
9 Overhead Squats (100/65 kg)

Time Cap: 7/8 minutes

SkiErg, Barbell ...

MACC Sanctional 19.3

"Hitting the Slopes with Grace," Mid-Atlantic CrossFit Challenge Sanctional WOD #3

For Time
2,000 meter Ski Erg
30 Clean-and-Jerks (135/95 lb)

Time Cap: 12 minutes

SkiErg, Barbell ...

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DXB Finals 16.6 & 16.7

2016 Dubai Fitness Championship Finals WODs #6 & #7

For Time
100 meter Swim
30/20 calorie Ski Erg
100 meter Swim
30/20 calorie Ski Erg
100 meter Swim

SkiErg, Pool/Open Water ...

CWG Sanctional 19.1

"RIP" CanWest CrossFit Championship Sanctional WOD #1

4 Rounds for Time
500 meter Row
250 meter Ski
400 meter Run

SkiErg, Rower ...

CWG Sanctional 19.4

"Get After It" CanWest CrossFit Championship Sanctional WOD #4

4 Rounds for Time
15/12 calorie Ski Erg
10 Power Cleans (135/85 lb)

Time Cap: 8 minutes

SkiErg, Barbell ...

ACC (Australia) Sanctional 20.5

2020 Australian CrossFit Championship Sanctional WOD #5

For Time
30-20-10 calorie Ski Erg
9 Sandbag Ground-to-Overheads
15 meter Sandbag Front Carry (40/30 kg)

SkiErg, Sandbag ...

tttTD34

by Max El-Hag

For Time
21-18-15-12-9 reps of:
Thrusters (95/65 lb)
Calorie Ski Erg

Then, directly into:
30 Handstand Push-Ups

Time Cap: 15 minutes

SkiErg, Barbell, Box ...

Black Hole

The Ham Plan Benchmark WOD

For Time
60-50-40-30-20 calories of:
Row
Bike
Ski

Rest the same time you finished one set.

SkiErg, Air Bike (Assault Bike), Rower ...

Recovery Day

CrossFit Mayhem Benchmark WOD

3 Rounds, For Calories in 34 minutes
2 minutes Air Bike
2 minutes Rest
2 minutes Row
2 minutes Rest
2 minutes SkiErg
2 minutes Rest

SkiErg, Air Bike (Assault Bike), Rower ...

2223 Intervals

2017 CrossFit Games (Championships) WOD #12

For Time
Three 2-minute intervals, then one 3-minute interval of:
2 Rope Climbs
10/7 calorie SkiErg
Max Overhead Squats (155/105 lb)

Then, 1 minute Rest

Time Cap: 12 minutes

SkiErg, Barbell, Rope ...

P.S.

2018 CrossFit Games (Masters/Teens) WOD

2 Rounds for Time
800 meter Row
600 meter SkiErg
40 Dumbbell Squats (35/20 lb)

Time Cap: 21/23 minutes

SkiErg, Dumbbell(s), Rower ...

Brock

Tribute WOD

For Time
100 calorie Row
100 calorie Ski Erg
100 calorie Assault Air Bike

Every 2 minutes, perform:
7 Burpees

SkiErg, Air Bike (Assault Bike), Rower ...

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