46 WODs were found

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SkiErg WODs

Are you lucky enough to have access to a Ski Erg? Work that cardio and get fitter than a Nordic skiier and do the SkiErg WODs below!

More info: About the SkiErg

Also show WODs you can do with no equipment

Sorry, no WODs match all of your filters. You may also be interested in these:

Also show WODs you can do with no equipment

Down the Mountain

by Juan Jimenez

For Time
10-8-6-4-2 reps of:
Calorie Ski
Handstand Push-Ups
Hang Power Snatches (95/75 lb)

SkiErg, Barbell ...

Ski Bells

by Pete Marjamaa

For Time
40 Kettlebell Snatches (24/20 kg)
20 calorie Ski
40 Kettlebell Goblet Squats (24/20 kg)
20 calorie Ski
40 Kettlebell Clean-and-Presses (24/20 kg)
20 calorie Ski
40 Kettlebell Swings (24/20 kg)
20 calorie Ski

SkiErg, Kettlebell(s)...

Just Sunyey

by Daniel Danao

For Time
10 calorie Ski Erg
10 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
20 calorie Ski Erg
20 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
30 calorie Ski Erg
30 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run

SkiErg, Dumbbell(s)...

Off The Bone

by Trent Simmons

5 Rounds for Max Reps
Max Rep Front Squats (60-70%)
60 second C2 Air Bike (90%)
Rest 90 seconds

SkiErg, Air Bike (Assault Bike), Barbell, Rower ...

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

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committed to your success. Pick Your Coach

Richards

Hyrox Workout of the Week

5 Rounds for Total Calories in 75 minutes
200 meter Run
5 minute calorie SkiErg
5 minute calorie Row

Rest 3 minutes

SkiErg, Rower ...

Cash

Hyrox Workout of the Week

AMRAP (with a Partner) in 20 minutes
20 calorie Ski Erg
20 Sandbag Lunges
20 Burpee Broad Jumps

SkiErg, Sandbag ...

Lewis

Hyrox Workout of the Week

AMRAP in 30 minutes
500 meter Row
50 Lunges
500 meter Ski Erg
50 Air Squats
500 meter Run
50 Push-Ups

SkiErg, Rower ...

Knight

Hyrox Workout of the Week

AMRAP (with a Partner) in 30 minutes
1,000 meter Ski Erg
1,000 meter Row
50 Burpee Broad Jumps

SkiErg, Rower ...

Reed

Hyrox Workout of the Week

5 Rounds for Total Reps in 20 minutes
1 minute Max Calorie Row
1 minute Max Air Squats
1 minute Max Calorie SkiErg
1 minute Max Sit-Ups

SkiErg, Rower ...

Nelson

Hyrox Workout of the Week

EMOM in 30 minutes
Minute 1: 15 Wall Ball Shots (20/14 lb)
Minute 2: 10 Burpee Broad Jumps
Minute 3: 15 calorie Ski Erg
Minute 4: 20 Lunges
Minute 5: Rest
Repeat 6x

SkiErg, Medicine Ball (Wall Ball)...

Johnson

Hyrox Workout of the Week

AMRAP in 45 minutes
1,000 meter Run
20 Burpee Broad Jumps
1,000 meter Row
40 Walking Lunges
1,000 meter Ski Erg
20 Hand Release Push-Ups

SkiErg, Rower ...

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Recovery Day

CrossFit Mayhem Benchmark WOD

3 Rounds, For Calories in 34 minutes
2 minutes Air Bike
2 minutes Rest
2 minutes Row
2 minutes Rest
2 minutes SkiErg
2 minutes Rest

SkiErg, Air Bike (Assault Bike), Rower ...

Brock

Tribute WOD

For Time
100 calorie Row
100 calorie Ski Erg
100 calorie Assault Air Bike
Every 2 minutes, perform:
7 Burpees

SkiErg, Air Bike (Assault Bike), Rower ...

Mikko’s Triangle

The System Benchmark WOD

EMOM for 39 minutes
1 minute Row
1 minute SkiErg
1 minute Assault Bike
1 minute Rest
Set a single number of calories and complete that amount of work each minute - every minute.

SkiErg, Air Bike (Assault Bike), Rower ...

Underestimated This

by Jacob Heppner

For Time
30 Snatches (75/55 lb)
20 calorie Ski Erg
10 Rope Climbs
20 calorie Ski Erg
30 Snatches (75/55 lb)

SkiErg, Barbell, Rope ...

tttTD34

by Max El-Hag

For Time
21-18-15-12-9 reps of:
Thrusters (95/65 lb)
Calorie Ski Erg
Then, directly into:
30 Handstand Push-Ups
Time Cap: 15 minutes

SkiErg, Barbell, Box ...

Black Hole

The Ham Plan Benchmark WOD

For Time
60-50-40-30-20 calories of:
Row

Rest after each set, the same amount of time it took to complete the set.

SkiErg, Air Bike (Assault Bike), Rower ...

Vandross

Hyrox Workout of the Week

For Time
6 Rounds of:
15 calorie SkiErg
15 Burpees

Rest 5 minutes

Directly into, 3 Rounds of:
30 Wall Ball Shots (20/14 lb)
500 meter Row

Time Cap: 50 minutes

SkiErg, Medicine Ball (Wall Ball), Rower ...

Cardio

by Pete Marjamaa

For time
1 mile run
100 calorie air bike
100 calorie ski
100 calorie row
1 mile run

SkiErg, Air Bike (Assault Bike), Rower ...

Berry

Hyrox Workout of the Week

10 Rounds for Time (with a Partner)
300 meter Ski Erg
20 Wall Ball Shots (20/14 lb)
25 meter Sled Pulls
Time Cap: 60 minutes

SkiErg, Medicine Ball (Wall Ball), Sled (Prowler)...

Richie

Hyrox Workout of the Week

2 Rounds for Time
500 meter Ski Erg
20 Burpees
20 Wall Ball Shots (20/14 lb)
500 meter Row
Time Cap: 25 minutes

SkiErg, Medicine Ball (Wall Ball), Rower ...

Verified Benchmark WODs

More WODs

SkiErg WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Down the Mountain

Ski Bells

Just Sunyey

Off The Bone

Custom Workout Program

Richards

Cash

Lewis

Knight

Reed

Nelson

Johnson

5X More WODs

Recovery Day

Brock

Mikko’s Triangle

Underestimated This

tttTD34

Black Hole

Vandross

Cardio

Berry

Richie

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