1840 Barbell Workouts (WODs) filtered by 9 Categories

Giosi

CrossFit Morgantown Memorial WOD

For Time
10 Deadlifts (185/125 lb)
10 Chest-To-Bar Pull-Ups
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
20 Handstand Push-Ups
20 Bar Facing Burpees
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
30 Alternating Dumbbell Snatches (50/35 lb)
30 Toes-To-Bars
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
20 Handstand Push-Ups
20 Bar Facing Burpees
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
10 Deadlifts (185/125 lb)
10 Chest-To-Bars Pull-Ups
Time Cap: 29 minutes

Artichoke

The Ham Plan Benchmark WOD

AMRAP in 12 minutes
9 Push Presses (155/105 lb)
6 Dumbbell Burpee Box Step Overs (20 in, 2x35/25 lb)

Jennica

Black Collar CrossFit Memorial WOD

For Time
Buy-In: 32 Walking Lunges

Directly into:
5 Burpee Box Jumps (24/20 in)
27 Ground-to-Overheads (95/65 lb)
87 calorie Row
27 Ground-to-Overheads (95/65 lb)
5 Burpee Box Jumps (24/20 in)

Buy-Out: 32 Walking Lunges

Time Cap: 32 minutes

Talley

Drill Weekends Hero WOD

AMRAP in 22 minutes
8 Chest-to-Bar Pull-Ups
9 Hang Power Snatches (75/55 lb)
11 Jump Squats

Custom Workout Program

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Run for DT

by WeightvestWOD

For time:
400m run
4 rounds of short DT
400m run
3 rounds of short DT
400m run
2 rounds of short DT
400m run
1 rounds of short DT

Burpee squat

by WeightvestWOD

3 rounds for time:
10 squat cleans
20 front squats
30 burpees

190421

by WeightvestWOD

4 rounds for time:
400m run
12 hang power cleans
12 push jerks
8 power cleans
8 push presses
4 squat cleans

Hit the Floor

Assault Fitness Benchmark WOD

3 Rounds for Time
10/7 calorie Assault Airbike
10 Burpees
5 Clean-and-Jerks (115/75 lb)
Time Cap: 16 minutes

Sgt. Jim O'Connor

Hero WOD for James O'Connor

For Time
3 Rounds of:
3 Dumbbell Man Makers (2x40/25 lb)
13 Pull-Ups
13 Burpees
20 Sit-Ups
200 meter Run
Then, 8 Rounds of:
8 Push-Ups
16 Kettlebell Swings (53/35 lb)
16 Weighted Alternating Lunges (53/35 lb)
2 Deadlifts (225/155 lb)

THE PROGRM MASH WEEK 15

by John Singleton

Buy in:
120 Wall Balls 9/7kg 10/9ft

Directly Into:

5 Min AMRAP
10 HSPU
10 DB Hang Power Cleans 2 x 22.5/15kg
50 Double Unders.

4 Min rest

5 Min AMRAP:
3 Snatches Rx = 80/55kg (Reduce the weight to allow quick singles)
3 Burpee Box Jump Over 30in / Scale height if needed

4 Min rest

5 Min AMRAP:
3 Rope Climbs (Reduce to 10ft climb if needed)
30 GHD
30 Pistols / Box Step Ups 24/20in

Directly into:

Cash Out:
120 Cal Row

Skinny Amy

by David Scharff

For Time
50 Front squats 95/65
10 Burpees box jump overs
40 ghd sit ups
10 Burpees box jump overs
30 Overhead walking lunges 95/65
10 Burpees box jump overs
20 Kettlebell Swings (1.5/1 pood)
10 Burpees box jump overs
10 meter handstand walk
10 Burpees box jump overs
20 Kettlebell Swings (1.5/1 pood)
10 Burpees box jump overs
30 Overhead walking lunges 95/65
10 Burpees box jump overs
40 ghd sit ups
10 Burpees box jump overs
50 Front squats 95/65

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Yanney

CrossFit Fargo Hero WOD

5 Rounds for Time
30 Double-Unders
20 Clean-and-Jerks (95/65 lb)
10 calorie Air Bike

PJ

CrossFit Kantok Memorial WOD

For Time and Load
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
55 Double-Unders

6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
55 Double-Unders

9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
55 Double-Unders

12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
55 Double-Unders

Directly into:
Establish: 1 rep max Squat Clean

Time Cap: 21 minutes

Frantic

by David Scharff

21-15-9
Thrusters 95/65
Pull ups
Handstand push ups
American kettlebell swings red/grey
Box jumps

Ten toes up

by David Scharff

100 Toes to bar
Every break=
1 Squat clean @85% of 1RM
100m run

Six Triple Eight

Iron Roots Athlete Tribute WOD

6 Rounds for Time
8 Snatch Grip Deadlifts (155/105 lb)
8 Hang Power Snatches (155/105 lb)
8 Overhead Squats (155/105 lb)

170421

by WeightvestWOD

For time:
50 burpees
50 clean and jerks
50 jumping squats
50 db/kb swings
50 v-ups
50 thrusters
50 hop overs
50 burpees

150421

by WeightvestWOD

75 rounds:
1 power clean
1 front squat
1 push press

Devil in, devil out

by WeightvestWOD

Buy in: 15 devil presses

Then, 3 rounds of:
8 burpees
12 DB snatches
16 toes to bar

Cash out: 15 devil presses

130421

by WeightvestWOD

For time:
21-15-9 reps of:
push press
hang power cleans

9-15-21
push jerks
sumo deadlift high pulls

AMRAP 3's

by WeightvestWOD

3x AMRAP's:
AMRAP 3:
6 front squats
12 sit-ups

AMRAP 3:
6 squat cleans
10 hop overs

AMRAP 3:
6 overhead squats
8 burpees

Verified Benchmark WODs

More WODs

Giosi

Artichoke

Jennica

Talley

Custom Workout Program

Run for DT

Burpee squat

190421

Hit the Floor

Sgt. Jim O'Connor

THE PROGRM MASH WEEK 15

Skinny Amy

5X More WODs

Yanney

PJ

Frantic

Ten toes up

Six Triple Eight

170421

150421

Devil in, devil out

130421

AMRAP 3's

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