1577 Barbell Workouts (WODs) filtered by 9 Categories

Earn Your Turkey 8.0

by Ryan Garcia

For Total Time
100 Alt Lunges
50 KB Swings 70/53#
25 Burpees

Rest 1 Min

Then

2 Rounds
60 Alt Lunges
30 KB Swings 70/53#
15 Burpees

Rest 1 Min

Then

3 Rounds
40 Alt Lunges
20 KB Swings 70/53#
10 Burpees

*For an equipment free version, sub out the KB swings for V-Ups OR if you have bumper plates, sub the KB swings out for Plate Ground To Overhead 45/35#

The Sh!t Show 201031

by Jamie Hagiya

For Time
1.5 mile Run
1,000 meter row
100 Air Squats
80 Pull-Ups
60 Box Jumps (24/20 in)
40 Clean-and-Jerks (115/75 lb)
20 Handstand Push-Ups

Bernese Mountain Dog

The Ham Plan Benchmark WOD

AMRAP in 20 minutes
1 Power Clean (205/135 lb)
1 Front Squat (205/135 lb)
100 meter Dumbbell Farmer's Carry (2x50/35 lb)

Continue with this pattern, adding 1 Power Clean and 1 Front Squat after every round.

Don't Miss Your Shuttle!

by Jamie Hagiya

3, 6, 9, 12, etc.
Clean and Jerk 135#/85#
Burpee + 10ft shuttle run
Toes to Bar

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Apnea

by Lucas Buggini

6 rounds for time
45 double-unders
3-6-9 front squats (155/105lb)
5 burpees over bar
15-12-9 deadlift (155/105lb)

Power Cindy

Coach Creation WOD

EMOM in 30 minutes
Odd Minutes: AMRAP of 'Cindy'
Even Minutes: 1 Power Clean*
1 Round of 'Cindy' consists of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Start at 65% 1RM and increase weight every round.

King

Hyrox Workout of the Week

For Time
10-8-6-4-2 Deadlifts (increase load every round)

Then, 2 Rounds of:
40 Box Jumps (24/20 in)
40 Alternating Lunges
40 calorie Row
40 Sit-Ups
40 Wall Ball Shots (20/14 lb)

Time Cap: 30 minutes

ROYALE 18

by Trent Simmons

9 Rope Climbs
25 Toes To Bar
30 Back Squats 225/155
25 Toes To Bar
9 Rope Climbs

Quarter Pounder

by Jamie Hagiya

25 Rounds
4 Bar-facing Burpees
3 Handstand Push-ups
2 Pistols
1 Squat Snatch 155/105#

Meet Me At The Bar

by Jamie Hagiya

Run 400 meters
+
10-1
Hang Power Snatch 75/55#
Burpee Over the Bar
+
Run 800 meters
+
1-10
Hang Squat Clean 75/55#
Burpee Over the Bar
+
Run 400 meters

Friday the 13th

Coach Creation WOD

13 Rounds for Time
4 Devil Presses (2x50/35 lb)
3 Bar Muscle-Ups
2 Rope Climbs
1 Deadlift (365/255 lb)

Time Cap: 40 minutes

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tttTD74

by Max El-Hag

For Time
Prior to 8:00, complete:
3 Rounds of:
5 Toes-to-Bars
10 Bench Presses (95/65 lb)
Then, 3 Rounds of:
6 Toes-to-Bars
8 Bench Presses (135/95 lb)
*Prior to 12:00, complete:
3 Rounds of:
7 Toes-to-Bars
6 Bench Presses (185/125 lb)
*Prior to 16:00, complete:
3 Rounds of:
8 Toes-to-Bars
4 Bench Presses (225/155 lb)
*Prior to 20:00, complete:
3 Rounds of:
9 Toes-to-Bars
2 Bench Presses (245/165 lb)
*Prior to 24:00, complete:
3 Rounds of:
10 Toes-to-Bars
1 Bench Press (265/185 lb)
* If all reps are completed, time cap extends by 4 minutes.

NO ESCAPE

by Trent Simmons

Team Of 2
As Many Reps In 16 Minutes Of:
2-4-6-8-10-12-14-16-18-20.....
Synchronized Bar Facing Burpees
Power Cleans 225/155

Jim Thorpe

Lomita Athletics Memorial WOD

5 Rounds for Time
400 meter Run
10 Hang Power Clean-and-Jerks (135/95 lb)
10 Chest-to-Bar Pull-Ups
10 Box Jumps (24/20 in)
10 Wall Ball Shots (20/14 lb)

Ferd

Hero WOD for Dennis James Ferderer Jr.

AMRAP in 22 minutes

Buy-In: 1 minute Wall Ball Shots (20/14 lb)

Directly into, AMRAP in 20 minutes of:
1 Power Clean (115/85 lb)
3 Push Presses (115/85 lb)
2 Thrusters (115/85 lb)
11 Box Jumps (24/20 in)

Cash-Out: 1 min Farmer's Carry (2x70/50 lb)

Living Room Mash 56

Home WOD by WOD Roulette

AMRAP in 15 minutes
5 Push-Ups
5 Sumo Deadlift High-Pulls (pick load & object)
5 Thrusters (pick load & object)
5 Walking Lunges

Continue with this pattern, adding 5 reps to each movement after every round.

Jigsaw

Shocktober WOD by Paradiso CrossFit

For Time
Buy-In: 50 Wall Ball Shots (20/14 lb)

Directly into, 13 Rounds of:
6 Hang Power Cleans (75/55 lb)
6 Thrusters (75/55 lb)
6 Bar Facing Burpees

Buy-Out: 50 Wall Ball Shots (20/14 lb)

OR

Buy-In: 30 Burpees to Target (6 in above head)

Directly into, 21-15-9 reps of:
Squat Clean Thrusters (115/75 lb)
Calorie Row

Buy-Out: 30 Burpees to Target (6 in above head)

Nelle

13 Stripes CrossFit Tribute WOD

3 Rounds for Time
20 Alternating Pistols
8 Box Jumps (30/24 in)
1 Bar Muscle-Up
14 Shoulder-to-Overheads (135/95 lb)
11 Toes-to-Bars
25 Burpees
15 Hang Power Cleans (135/95 lb)
21 Kettlebell Swings (24/16 kg)

Jackhammer

CrossFit Massillon Hero WOD

Every 3 minutes For as Long as Possible
12 Deadlifts (205/135 lb)
6 Strict Handstand Push-Ups
12 Hand Release Push-Ups
18 Burpees

South Wrestler

GarageGymAthlete Benchmark WOD

10 Rounds for Time
3 Cleans (135/95 lb)
6 Hand Release Push-Ups
9 Burpees
12 Strict Pull-Ups
24 foot Bear Crawl
Time Cap: 30 minutes

Spin on DT

by Andrew Martin

AMRAP 12
100/80 Cal Assault Bike
Max Rounds of "DT" 135/95
DT = 12 Deadlifts, 9 hang power cleans, 6 Shoulder to overhead

Verified Benchmark WODs

More WODs

Earn Your Turkey 8.0

The Sh!t Show 201031

Bernese Mountain Dog

Don't Miss Your Shuttle!

Custom Workout Program

Apnea

Power Cindy

King

ROYALE 18

Quarter Pounder

Meet Me At The Bar

Friday the 13th

5X More WODs

tttTD74

NO ESCAPE

Jim Thorpe

Ferd

Living Room Mash 56

Jigsaw

Nelle

Jackhammer

South Wrestler

Spin on DT

Thank you

Verified Benchmark WODs

More WODs

Earn Your Turkey 8.0

The Sh!t Show 201031

Bernese Mountain Dog

Don't Miss Your Shuttle!

Custom Workout Program

Apnea

Power Cindy

King

ROYALE 18

Quarter Pounder

Meet Me At The Bar

Friday the 13th

5X More WODs

tttTD74

NO ESCAPE

Jim Thorpe

Ferd

Living Room Mash 56

Jigsaw

Nelle

Jackhammer

South Wrestler

Spin on DT

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