1685 Barbell Workouts (WODs) filtered by 9 Categories

WOD180121

by Markos Christodoulides

AMRAP in 20 MIN
10 DB Rows
10 KB Swings
10 DB Chest Press
10 DB Lunges
10 Alternating DB Snatch

OUTDOOR SESSION LA HUELLA AMIGO MED BALL

by Loli Sánchez Sanjorge

A. FOR QUALITY
100 MB Squat Clean*
*every 25 reps: 10 MB Pike Ups
B. 10 ROUNDS FOR TIME
10 WALL BALLS
10 MB SIT UPS
C. TABATA
MB Push Ups
Seated Leg Raises over the MB

Andi

CrossFit Benchmark WOD

For Time
100 Hang Power Snatches (65/45 lb)
100 Push Presses (65/45 lb)
100 Sumo Deadlift High-Pulls (65/45 lb)
100 Front Squats (65/45 lb)

BIGDOG STRENGTH AT HOME 2

by Loli Sánchez Sanjorge

A. 5´FOR QUALITY:
5 sec Hollow, 4 Single Leg V Ups, 3 V Ups
20 sec Superman Hold

B: 8´AMRAP:
2 Burpees*
8 GTOH
16 Double Unders
*+1 every round

C. 16´EMOM: (any object is wellcome)
M1: Bicep Curls
M2: Bench Dips
M3: Rows
M4: Shoulder Press

Custom Workout Program

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program crafted for you.

✅ Designed around you, your goals,
& your equipment.

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committed to your success. Pick Your Coach

Honey Badger

CrossFit Albuquerque Hero WOD

AMRAP (in a team of 3) in 30 minutes
30 Squat Cleans (95/75 lb)
30 Pull-Ups
800 meter Run (together)

Leona Triplet

Paradiso CrossFit Benchmark WOD

5 Rounds for Time
200 meter Run
6 Deadlifts (225/155 lb)
12 Box Jumps (24/20 in)
Time Cap: 9 minutes

Mitchell

Hyrox Workout of the Week

With a Running Clock
12-10-8-6-4 Reps of:
Bench Presses (increase weight each round)
Pull-Ups
Then, AMRAP in 20 minutes of:
20 calorie Ski Erg
20 meter Sled Push
20 calorie Row
20 meter Sled Push

WOD100121

by Markos Christodoulides

AMRAP IN 20 MIN
10 BOX JUMPS
15 KB SWINGS
20 DB LUNGES

Springtail

by Palo Masaryk

For time do 7 rounds of:
7 Toes-to-bars
7 Shoulders to overhead
35 Double-unders

Pump&walk

by Palo Masaryk

Do 20xEMOM:
Odd- 2 Bench presses /very heavy/
Even- 10m Sandbag carry

SATURDAY BARE BASE

by Loli Sánchez Sanjorge

A. FOR TIME TC.6´
21 Cal Row
5 Legless Rope Climbs
15 Cal Row
4 Legless Rope Climbs
9 Cal Row
3 Legless Rope Climbs
10´REST
B. FOR TIME TC.6´
21-15-9
Cal Skierg
Box Jump Over
10´REST
C. FOR TIME TC.16´
21-15-9
Cal Assault Bike
Toes to Rings
Directly into:
20 Bar Muscle Ups
1 Heavy Rep Thruster

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Rhea

The Ham Plan Benchmark WOD

5 Rounds for Time
10 Strict Pull-Ups
20 Kettlebell Swings (70/53 lb)
10 Front Squats (185/125 lb)

The Trip

by Palo Masaryk

For time do each of 4 rounds:
20m Heavy Carry
5 Back squats
20m Heavy Carry
*rest 2:00 between
*go HEAVY

WOD070121

by Markos Christodoulides

AMRAP in 20 Mins
8 DeadLift
10 calories row
12 wall balls
10 calories row
15 KB swings
10 calories row

Chavez

Hero WOD for Trooper Eduardo Chavez

For Time
2,003 meter Row
30 Power Snatches (95/65 lb)
30 Bar Over Burpees
30 Thrusters (95/65 lb)
30 Bar Over Burpees
30 Power Cleans (95/65 lb)
2,006 meter Row

CFIC Total

CrossFit Inner Chamber Benchmark WOD

Sum of the Best of Each Lift
Squat Snatch
Squat Clean
Jerk

Time Cap: 15 minutes each movement

Lyla

CrossFit "Girl" Benchmark WOD

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Muscle-Ups
Clean-and-Jerks (Bodyweight)

BIGDOG STRENGTH AT HOME 1

by Loli Sánchez Sanjorge

A. FOR QUALITY:
10/10 Turkish Get Up*
*every 4 reps: 10 Down & Up
B. 14´EMOM:
EVEN: 30" Goblet Wall Sit + max Goblet Squats
ODD: 50m Sprint
C. 4 SETS:
5 Tempo Squats (T51X1)
6/6 Drop Reverse Lunges
7/7 Glute Bridge Bench Press (T31X1)

Hallo-WWEen

Paradiso CrossFit Halloween WOD

3 Rounds for Time
30 Double-Unders
20 Burpees
15 Wall Ball Shots (20/14 lb)
10 Snatches (135/95 lb)

Rest 90 seconds

(Gym)WOD #121

by Heather Black

10-8-6-4-2
strict pull ups
hang squat cleans
50-40-30-20-10
calorie bike

(Gym)WOD #118

by Heather Black

15 minute AMRAP
3 power cleans
3 front squats
3 push press
3 burpee box jumps
every round add 3 reps to each movement

Verified Benchmark WODs

More WODs

WOD180121

OUTDOOR SESSION LA HUELLA AMIGO MED BALL

Andi

BIGDOG STRENGTH AT HOME 2

Custom Workout Program

Honey Badger

Leona Triplet

Mitchell

WOD100121

Springtail

Pump&walk

SATURDAY BARE BASE

5X More WODs

Rhea

The Trip

WOD070121

Chavez

CFIC Total

Lyla

BIGDOG STRENGTH AT HOME 1

Hallo-WWEen

(Gym)WOD #121

(Gym)WOD #118

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