“WZAOC 17.6”

"Muscle-Up Sandwich," Wodapalooza Online Challenge 2017, WOD 6

×
  • For Time
  • 90 Double-Unders
  • 70 Wall Ball Shots (20/14 lb, 10 ft)
  • 50 Deadlifts (185/135 lb)
  • 30 Muscle-Ups
  • 50 Deadlifts (185/135 lb)
  • 70 Wall Ball Shots (20/14 lb, 10 ft)
  • 90 Double-Unders
  • Time cap: 30 minutes

At the start of the clock, athletes will begin with barbell pre-loaded and rope in hand. At the conclusion of the final jump rope repetition at the end of the workout, the athlete will record their time. If the athlete is unable to perform the entirety of the work beneath the 30:00 time-cap, record a 1 second penalty for every missed repetition (ie. if they were unable to perform the 30 muscle-ups, the second set of 50 deadlifts, 70 wallballs, and 90 double-unders= 240 repetitions= total time: 34:00.)

×
namesake photo
Wodapalooza announced this workout, "WZA 2018 WOD #6," on September 27, 2017 as the sixth and final workout for individuals in their online challenge, the qualifier for the 2018 Wodapalooza Fitness Festival in Miami, FL. Shown here is the "Elite/Rx" version of the workout. There are other versions for other divisions, including "Intermediate/Scaled," "Masters" and "Youth."

The organizers describe the event as a way to “unite the community and provide an opportunity for us to test our fitness on a worldwide stage and to earn a spot to compete at the 2018 Wodapalooza Fitness Festival.” Standards shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).

2018 was the Wodapalooza competition’s sixth year, growing from a local event in 2012 to attracting “over 25,000 spectators & nearly 1,500 athletes, representing 30 countries.” Their online challenge is the first step in qualifying for the Wodapalooza fitness festival.
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!