“WZAOC 18.1 Qualifier”

2018 Wodapalooza Online Qualifier WOD #1

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  • For Time
  • 150 Double-Unders
  • 60 Wall Ball Shots (20/14 lb)
  • 30 Chest-to-Bar Pull-Ups
  • 150 Double-Unders
  • Time Cap: 12 minutes

Scaling

100 Unloaded Barbell Lateral Jump Overs
60 Wallballs (14, 10lbs) @10/9ft (9ft for all 13-15)
30 Jumping Chest to Bar
100 Unloaded Barbell Lateral Jump Overs

Flow

Workout 1 is a “for-time” event, that begins with the athlete standing tall, jump-rope in hand. At the start of the ascending clock, the athlete may begin with double-unders. Upon accumulation of the required 150 repetitions, they will then advance to the wallballs. Upon completion of their 60 wallball repetitions, the athlete and/or judge will note the time, as this will be used as the tie-breaker. They will then advance to the pull-up bar to complete the required number of chest-to-bar pull-ups. Once finished, they will again return to the jump rope, to accumulate 150 double-unders. Upon completion of the final double-under, time will be called which will be noted as the athletes score: total time to complete the above workout.

Movement Standards

Double-Under: The double-under requires the athlete complete two rotations of the rope beneath the athlete’s feet for every singular jump. If the rope does not pass beneath the athlete’s feet twice, such as tripping on the rope during the second rotation, that rep shall not count.

Wall Ball Shots: For the wallball, the athlete must start with the ball at a dead stop on the ground. The athlete may then pick up the ball and stand tall before beginning a set, or squat clean the ball, before beginning their first repetition of any set. An athlete may not start in a squat, pick up the ball from this position, and toss the ball to the target. A repetition consists of an athlete holding the ball in the “front rack,” and performing a full squat, hip-crease passing below the top of the knee, and when vertically extending throwing the ball to a specific target height. If the athlete’s hip does not break parallel, or the target does not touch the wall, that rep will not be counted. The athlete may then catch the ball and perform multiple reps if they so choose. Finally, athletes may not catch the ball on the bounce, and head right into a wallball repetition. The ball must be settled on the floor before picking it up to begin another set.

Chest-to-Bar: The chest to bar pull-up begins with an athlete at a dead-hang (arms, shoulders, and hips extended) from a pull-up rig. The athlete then, using any style (kipping, butterfly, strict,) must draw anywhere from their clavicle to their first rib in physical contact with the bar. Each repetition begins with the athlete in a dead-hang, and finishes with the athlete making contact with their chest to the bar.

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The WZA Online Challenge and Qualifier (WZAOC) is a two-part series where athletes from all over the world come together for this one of a kind online challenge. The WZAOC brings the party to your gym! Participants can expect challenging workouts, fun prizes and memories to last a lifetime.
Source: wodapalooza.com
Scoring : For Time
Category : Qualifiers
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