For the kettlebell thrusters, do 7 per arm (14 total) per round.
"Bowen" Video Demos
- Male (25:03) - Partial Footage
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Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.
"Bowen" was first posted on crossfit.com as the workout of the day for 2015/03/08.
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