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by Ben Bergeron



CrossFit New England Benchmark WOD

2.8K 113
  • For Time
  • 3 Rounds of:
  • 21/15 calorie Row
  • 15 Chest-to-Bar Pull-Ups
  • Directly into, 3 Rounds of:
  • 21 Kettlebell Swings (53/35 lb)
  • 15 Thrusters (95/65 lb)

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 3 rounds of 21/15 calorie Row and 15 Chest-to-Bar Pull-Ups before directly moving on to 3 rounds of 21 Kettlebell Swings and 15 Thrusters.

Score is the time on the clock when the last round of Thrusters is completed.

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namesake photo

Background: “Workaholic” is one of CrossFit New England’s official benchmarks, first posted on their YouTube channel on September 19, 2019. Later on, it was posted on their website on September 25, 2019.

CrossFit New England @cfne (Natick, MA, USA) is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron @benbergeron.

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