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Hyrox Workout of the Week

376 51
  • For Time
  • 10,000 meter Run
  • 50 Burpees
  • Time Cap: 70 minutes

“Wonder” is primarily basic endurance. Test yourself and time your 10,000 meter Run. But make sure you leave some air for the 50 Burpees because they will demand all your power in the end. You’ve got 70 minutes to complete “Wonder!”

Score is the time on the clock when the 50th Burpee is completed.

Scaling Options

If this variation is too hard for you, scale “Wonder” by doing half the distance and half the repetitions.

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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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