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Hyrox Workout of the Week

203 28
  • For Time
  • 1,500 meter Run
  • 50 Burpee Broad Jumps
  • 1,000 meter Run
  • 40 Burpee Broad Jumps
  • 500 meter Run
  • 30 Burpee Broad Jumps

WITHERS is a sole bodyweight workout that includes Running* and Burpee Broad Jumps.  WITHERS consist of 3 rounds that each combine the exercises and reps of a) and b). In the first round, you run 1,500 meter followed by 50 Burpee Broad Jumps. In the second round, you Run 1,000 meter followed by 40 Burpee Broad Jumps. In the third and last round, you Run 500 meter and complete 30 Burpee Broad Jumps. The time cap for WITHERS is 40 minutes.

*You can substitute running by estimating your run times and then do e.g. skipping, jumping jacks or mountain climbers for that time.

Score is the time on the clock when the last set of the Burpee Broad Jumps is completed.

Scaling Options: Scale WITHERS by reducing the reps and distances by half.

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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

Source: hyrox.com
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