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Assault Fitness Benchmark WOD

4.6K 145
  • AMRAP in 20 minutes
  • 6 Thrusters (135/95 lb)
  • 8 Power Curls (135/95 lb)
  • 10 Back Lunges (135/95 lb)
  • 12 calorie Assault Air Bike

For the power curls, use a barbell. Athlete may use the hips for power to drive the barbell up (demo).

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“Wipeout” is one of the challenge workouts by Assault Fitness @assaultairbike on February 9, 2017 for their Assault WOD series.

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