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- EMOM in 19 minutes
- 1 minute Max Air Squats
- 1 minute Max Alternating Reverse Lunges
- 1 minute Max Alternating V-Ups
- 1 minute Max Burpees
- 1 minute Rest
- Repeat 4x
On a 19-minute clock, every minute on the minute (EMOM) perform the prescribed movement for as many repetitions as possible. Complete 1 minute of each of the 4 movements, then rest 1 minute. Repeat 4 times.
Score is the total number of repetitions completed before the 19-minute clock stops.
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About the wod
Background: This “We Don’t Care” workout was designed by CrossFit L-1 Coach Henry Sailes @henrylmatthews and demoed by him on his Instagram on December 26, 2020.
Sailes is also a former CrossFit Games Regionals competitor and record holder for the fastest “Fran” time at 1:49.
