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“We Don’t Care”

Coach Creation WOD by @henrylmatthews

3.2K 274
  • EMOM in 19 minutes
  • 1 minute Max Air Squats
  • 1 minute Max Alternating Reverse Lunges
  • 1 minute Max Alternating V-Ups
  • 1 minute Max Burpees
  • 1 minute Rest
  • Repeat 4x

On a 19-minute clock, every minute on the minute (EMOM) perform the prescribed movement for as many repetitions as possible. Complete 1 minute of each of the 4 movements, then rest 1 minute. Repeat 4 times.

Score is the total number of repetitions completed before the 19-minute clock stops.

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namesake photo

Background: This “We Don’t Care” workout was designed by CrossFit L-1 Coach Henry Sailes @henrylmatthews and demoed by him on his Instagram on December 26, 2020.

Sailes is also a former CrossFit Games Regionals competitor and record holder for the fastest “Fran” time at 1:49.

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