CrossFit Football Benchmark WOD by John Welbourn
- 21-15-9 Reps, For Time
- Bench Presses (bodyweight)
The workout was designed by John Welbourn @johnwelbourn of CrossFit Football (now @johnniewod).
The oldest mention we've found of this workout, in the CrossFit Forum on June 1, 2009, credits CrossFit Football (CFFB) for having posted it as their workout of the day on that date. The CrossFit Football (CFFB) website is no longer live.