CrossFit Football Benchmark WOD

  • 21-15-9 Reps, For Time
  • Bench Presses (bodyweight)
  • Pull-Ups

namesake photo
The "Volkswagen" benchmark WOD, a classic upper-body strength and gymnastics combo in CrossFit's popular 21-15-9 format, was created by John Welbourn of CrossFit Football (now Johnnie WOD @johnniewod).

The oldest mention we've found of this workout, in the CrossFit Forum on June 1, 2009, credits CrossFit Football (CFFB) for having posted it as their workout of the day on that date. The CrossFit Football (CFFB) website is no longer live.
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