CrossFit iQ Memorial WOD
- 10 Rounds for Time
- 1 Clean-and-Jerk (115/75 lb)
- 17 Burpees
- 58 seconds of Silence
The workout was created by coach Nancy Capano and submitted by Wayne Lewis (of CrossFit iQ, West Palm Beach, FL). "When I was thinking about the WOD the c&j represented people picking each other up and getting them over fences/truck beds etc. and the burpees was for ducking for cover and then having to get up and run/hide." - Wayne Lewis
The 58 seconds of silence represent the number of victims. 10 rounds for the month, October. 1 clean-and-jerk represents the day. 17 burpees for the year.
See also: "Vegas Strong," "1 October"