CrossFit iQ Memorial WOD
- 10 Rounds for Time
- 1 Clean-and-Jerk (115/75 lb)
- 17 Burpees
- 58 seconds of Silence
"When I was thinking about the WOD the c&j represented people picking each other up and getting them over fences/truck beds etc. and the burpees was for ducking for cover and then having to get up and run/hide." - Wayne Lewis
The workout was created by coach Nancy Capano and submitted by Wayne Lewis (of CrossFit iQ, West Palm Beach, FL).
The 58 seconds of silence represent the number of victims. 10 rounds for the month, October. 1 clean-and-jerk represents the day. 17 burpees for the year.
See also: "Vegas Strong," "1 October"