“Van Damme”

Benchmark WOD by Ben Bergeron

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  • For Time
  • 30 Snatches (135/95 lb)
  • 10 Muscle-Ups
  • 30 Clean-and-Jerks (135/95 lb)
  • 10 Muscle-Ups
  • 30 Thrusters (135/95 lb)
  • 10 Muscle-Ups

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namesake photo
"Van Damme" is a benchmark WOD created by a popular functional training program by coach Ben Bergeron (we can't use the program's name) that includes within it two of the CrossFit "girls" workouts, Isabel (30 snatches) and Grace (30 clean-and-jerks), plus 30 thrusters and muscle-ups.

The workout was first posted on their YouTube channel, then on their website as the workout of the day for Monday, July 2, 2018. The video featured CrossFit Games athlete, Cole Sager, who finished in 11:26. They then issued a challenge to any competitor to finish the workout in under 13:00.
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