Coach Creation WOD
- For Time
- 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
- Russian Kettlebell Swings (50% BW)
- 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 reps of:
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 15 Russian Kettlebell Swings and 1 Burpee in the first round. Then, the repetitions for the Kettlebell Swings will decrease by 1 down to 1 rep and for the Burpees will increase by 1 up to 15 reps.
Score is the time on the clock when the last set of Burpees is completed.
About the wod
Background: Vader is a stone tablet fundamental of Lifting and Shifting.