“Shots Fired”

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  • 3 Rounds For Time
  • 60 Double-Unders
  • 30/20 calorie Row
  • 10 Ground-to-Overheads (70/50 kg)
  • Time cap: 12 minutes

Every rep not completed under the time cap will have an additional 1 second for penalty.

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namesake photo
One of several qualifier WODs from the 2017 Battle of Britain Throwdown competition - an annual individual competition in the UK. The "Shots Fired" Qualifier WOD was announced on January 16, 2017.
Equipment : Barbell, Jump Rope, Rower
Scoring : For Time
Category : Qualifiers