733
- For Time
- 150 Wall Ball Shots (30/20 lb)
- Time Cap: 8/9 minutes
See also: “Karen” Benchmark WOD
Related Collections
Wall Ball Shot WODs Pressing WODs Squatting WODs Weightlifting WODs Lower Body WODs Upper Body WODs Medicine Ball (Wall Ball) WODs For Time WODs Memorials, Tributes, & Holidays WODs Asia CrossFit Championship WODs Asia CrossFit Championship 2019 WODs Asia CrossFit Championship Sanctional 2019 WODs CrossFit Games Sanctionals WODs Competition & Qualifier WODs
About the wod
Background: “Heavy Karen” (a.k.a.: “ACC (Asia) Sanctional 19.2”) was the 2nd of 6 total WODs for the 2019 Asia CrossFit Championship Sanctional competition.
The Asia CrossFit Championship (ACC), formally known as China Invitational, is a newly sanctioned CrossFit event, that took place in Shanghai, China on April 27-29, 2019. The mission of the ACC is to bring a challenging yet unforgettable international fitness event to Shanghai.
