174
- For Time
- 150 Wall Ball Shots (30/20 lb)
- Time Cap: 8/9 minutes
See also: “Karen” Benchmark WOD
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About the wod
Background: "Heavy Karen" (a.k.a.: "ACC (Asia) Sanctional 19.2") was the 2nd of 6 total WODs for the 2019 Asia CrossFit Championship Sanctional competition.
The Asia CrossFit Championship (ACC), formally known as China Invitational, is a newly sanctioned CrossFit event, that took place in Shanghai, China on April 27-29, 2019. The mission of the ACC is to bring a challenging yet unforgettable international fitness event to Shanghai.
The Asia CrossFit Championship (ACC), formally known as China Invitational, is a newly sanctioned CrossFit event, that took place in Shanghai, China on April 27-29, 2019. The mission of the ACC is to bring a challenging yet unforgettable international fitness event to Shanghai.
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