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“ACC (Asia) Sanctional 19.2”


"Heavy Karen," 2019 Asia CrossFit Championship Sanctional WOD #2

733 9
  • For Time
  • 150 Wall Ball Shots (30/20 lb)
  • Time Cap: 8/9 minutes

See also: “Karen” Benchmark WOD

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namesake photo

Background: “Heavy Karen” (a.k.a.: “ACC (Asia) Sanctional 19.2”) was the 2nd of 6 total WODs for the 2019 Asia CrossFit Championship Sanctional competition.

The Asia CrossFit Championship (ACC), formally known as China Invitational, is a newly sanctioned CrossFit event, that took place in Shanghai, China on April 27-29, 2019. The mission of the ACC is to bring a challenging yet unforgettable international fitness event to Shanghai.

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