“Upside-Down Angie”
CrossFit "Girl" WOD
- For Time
- 100 Air Squats
- 100 Sit-ups
- 100 Push-ups
- 100 Pull-ups
Equipment Intro: The Pull-Up Bar
Related Collections: Air Squat WODs, Pull-Up WODs, Push-Up WODs, Sit-Up WODs, Pull-Up Bar WODs, For Time WODs, The Girls WODs
The "Upside Down Angie" benchmark WOD first appeared on crossfit.com as the workout of the day for Tuesday, May 24, 2005 (050524).
The WOD is a variant of the original CrossFit "Girl" WOD, "Angie." The movements are simply in reverse order.
The WOD is a variant of the original CrossFit "Girl" WOD, "Angie." The movements are simply in reverse order.
