“Upside-Down Angie”

CrossFit "Girl" WOD

×
  • For Time
  • 100 Air Squats
  • 100 Sit-ups
  • 100 Push-ups
  • 100 Pull-ups
×
The "Upside Down Angie" benchmark WOD first appeared on crossfit.com as the workout of the day for Tuesday, May 24, 2005 (050524).

The WOD is a variant of the original CrossFit "Girl" WOD, "Angie." The movements are simply in reverse order.
Equipment : Pull-Up Bar
Scoring : For Time
Category : The Girls
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video