“Upside-Down Angie”
"The Girls" WODs
- For Time
- 100 Air Squats
- 100 Sit-ups
- 100 Push-ups
- 100 Pull-ups
The "Upside Down Angie" benchmark WOD first appeared on crossfit.com as the workout of the day for Tuesday, May 24, 2005 (050524).
The WOD is a variant of the original CrossFit "Girl" WOD, "Angie." The movements are simply in reverse order.
The WOD is a variant of the original CrossFit "Girl" WOD, "Angie." The movements are simply in reverse order.
Equipment : Pull-Up Bar
Scoring : For Time
Category : The Girls
