“Upside-Down Angie”

"The Girls" WODs

×
  • For Time
  • 100 Air Squats
  • 100 Sit-ups
  • 100 Push-ups
  • 100 Pull-ups
×
The "Upside Down Angie" benchmark WOD first appeared on crossfit.com as the workout of the day for Tuesday, May 24, 2005 (050524).

The WOD is a variant of the original CrossFit "Girl" WOD, "Angie." The movements are simply in reverse order.
Equipment : Pull-Up Bar
Scoring : For Time
Category : The Girls