Home/WODs/Classic Benchmarks/Upside-Down Angie
No Ads (Upgrade)

“Upside-Down Angie”


Benchmark WOD

10.7K 321
  • For Time
  • 100 Air Squats
  • 100 Sit-ups
  • 100 Push-ups
  • 100 Pull-ups

No Ads (Upgrade)
No Ads (Upgrade)

The “Upside Down Angie” benchmark WOD first appeared on crossfit.com as the workout of the day for Tuesday, May 24, 2005 (050524).

The WOD is a variant of the original CrossFit “Girl” WOD, “Angie.” The movements are simply in reverse order.

No Ads (Upgrade)
No Ads (Upgrade)