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“Upside-Down Angie”

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Benchmark WOD

10.7K 321
  • For Time
  • 100 Air Squats
  • 100 Sit-ups
  • 100 Push-ups
  • 100 Pull-ups

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The “Upside Down Angie” benchmark WOD first appeared on crossfit.com as the workout of the day for Tuesday, May 24, 2005 (050524).

The WOD is a variant of the original CrossFit “Girl” WOD, “Angie.” The movements are simply in reverse order.

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