“Upside-Down Angie”
CrossFit "Girl" WOD
- For Time
- 100 Air Squats
- 100 Sit-ups
- 100 Push-ups
- 100 Pull-ups
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About the wod
The “Upside Down Angie” benchmark WOD first appeared on crossfit.com as the workout of the day for Tuesday, May 24, 2005 (050524).
The WOD is a variant of the original CrossFit “Girl” WOD, “Angie.” The movements are simply in reverse order.