“Undercover”

Benchmark WOD

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  • For Time
  • 3 Rounds of:
  • 15 Power Cleans (135/95 lb)
  • 20 Push-Ups
  • Then, 2 Rounds of:
  • 27/21 calorie Row
  • 75 Double-Unders
  • Finally, 1 Round of:
  • 50/35 calorie Assault Bike

Do not rest between sections of the workout. Complete each section in order before moving immediately to the next. Score is the time it takes to complete all of the work.

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namesake photo
Background: “Undercover” is a benchmark WOD created by a popular functional training program from coach Ben Bergeron (we can't use the program's name).

The workout was first posted on their YouTube channel (see source) on May 14, 2019. The video featured competitive athletes Brooke Wells @brookewellss and Zach Buntin @zachbuntin doing the workout head-to-head at CrossFit T-Town @crossfitt_town (Tulsa, Oklahoma, USA).
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