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“Ultimate Warrior”

verified

CrossFit New England Benchmark WOD

4.5K 37
  • 21-15-9 Reps for Time
  • Thrusters (135/95 lb)
  • Bar Muscle-Ups

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“Ultimate Warrior” is one of CrossFit New England’s official benchmarks, first posted on their website August 25, 2013. Though CFNE names their daily WODs “for fun,” this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne.

CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.

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