2018 CrossFit Games Individual WOD
- 5 Rounds for Time
- 300 meter Run
- 20/15 calorie Assault Bike
- 44 ft Sled Pull
- Time Cap: 18 minutes
Athletes will complete 5 rounds of the workout, finishing when they pull the sled across the finish line.
"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”