“Twisted Biscuit”

Assault Fitness Benchmark WOD

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  • 5 Rounds for Time
  • 20 calorie Assault Air Bike
  • 15 Deadlifts (bodyweight)
  • 10 Handstand Push-Ups
  • 5 Burpee Pull-Ups

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The "Twisted Biscuit" benchmark WOD was originally created by Assault Fitness as one of their Assault WOD series challenge workouts in 2015. It was first posted on their Instagram account @assaultairbike.
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