“Twins”

CrossFit Benchmark WOD

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  • For Time
  • 2 Rounds of:
  • 750 meter Row
  • 20 Handstand Push-ups
  • Then, 2 Rounds of:
  • 20 Thrusters (115/75 lb)
  • 20 L-Pull-ups

Complete two rounds of each couplet for time.

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The "Twins" is a benchmark workout that was first posted on the CrossFit Main Site as the workout of the day for Thursday, May 21, 2009 (090521).
Equipment : Barbell, Pull-Up Bar, Rower
Scoring : For Time