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“TWF Finals 20.5”

"Sandy," 2020 Tropical WOD Fest Finals WOD #5

101 3
  • 8-6-4-2 Reps for Time
  • Ring Muscle-Ups
  • Sandbag Cleans (150/100 lb)
  • Time Cap: 7 minutes

With a running clock, as fast as possible complete the prescribed work. Athlete must complete 8 Ring Muscle-Ups and 8 Sandbag Cleans, down to 6 reps, 4 reps, and finally 2 reps.

Score is the time on the clock when the last round of the Sandbag Cleans is completed.

Scaling Options

For Time
16 Toes-to-Rings
8 Sandbag Cleans (70/50 lb)
12 Toes-to-Rings
6 Sandbag Cleans (70/50 lb)
8 Toes-to-Rings
4 Sandbag Cleans (70/50 lb)
4 Toes-to-Rings
2 Sandbag Cleans (70/50 lb)

Time Cap: 6 minutes


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Background: “Sandy” (a.k.a.: “TWF Finals 20.5”) was the last of 5 total WODs for the 2020 Tropical WOD Fest Finals competition held on November 27-29, 2021 in Acapulco, Mexico.

Tropical WOD Fest @tropicalwodfest was created by and for the community focused on celebrating, celebrating our passion, celebrating sacrifice, celebrating your teammates, celebrating your box, celebrating fitness, celebrating community, celebrating life.

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