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by Max El-Hag

“tttTD86”

Training Think Tank Throwdown WOD

255 4
  • AMRAP in 20 minutes
  • 25 foot Regional Walking Lunges (2x50/35 lb)*
  • 10 Toes-to-Bars
  • 25 foot Regional Walking Lunges (2x50/35 lb)*
  • 10 Kipping Handstand Push-Ups
  • *Regional Walking Lunge consists of 1 Dumbbell Overhead and 1 Dumbbell on Front Rack.

On a 20-minute clock, perform as many rounds and repetitions as possible of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.

Movement Standards

Dumbbell Walking Lunge: One Dumbbell held overhead while the other Dumbbell held in front rack. Must switch top hand on each set of lunges.⁣

Handstand Push-Up: Open forearm measurement standard with line. Heels must pass line on each rep and hips must remain off wall at the top of each rep.

Scaling Options

AMRAP in 20 minutes
25 foot Regional Walking Lunges (2×35/20 lb)*
10 Toes-to-Bars
25 foot Regional Walking Lunges (2×35/20 lb)*
10 Dumbbell Shoulder-to-Overheads (2×35/20 lb)

*Regional Walking Lunge consists of 1 Dumbbell Overhead and 1 Dumbbell on Front Rack.


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namesake photo

Background: tttTD86 marks the 86th workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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