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by Max El-Hag


Training Think Tank Throwdown WOD

478 8
  • With a Running Clock in 19 minutes
  • From 0:00-10:00, AMRAP of:
  • 200 Double-Unders
  • 50 Dumbbells Deadlifts (2x50/35 lb)
  • 30 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
  • Rest 2 minutes
  • From 12:00-19:00, perform:
  • 5 Squat Cleans (225/155 lb)
  • 4 Squat Cleans (245/170 lb)
  • 3 Squat Cleans (275/185 lb)
  • 2 Squat Cleans (295/200 lb)
  • 1 Squat Clean (315/215 lb)

This workout has 2 parts. From 0:00-10:00, perform as many repetitions as possible (AMRAP) of 200 Double-Unders, 50 Dumbbell Deadlifts, and 30 Dumbbell Box Step Overs. Rest 2 minutes. Then from 12:00-19:00, as fast as possible complete the Squat Clean ladder.

There will be two scores for this workout. Score A is the total number of repetitions completed in the first 10 minutes. Score is the time it takes to complete the Squat Clean ladder.

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namesake photo

Background: tttTD73 marks the seventy-third workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

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