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by Max El-Hag

“tttTD69”

Training Think Tank Throwdown WOD

432 24
  • AMRAP in 15 minutes
  • 9 Toes-to-Bars
  • 12 Box Jump Overs (24/20 in)
  • 9 Shoulder-to-Overheads (95/65 lb)
  • 12 Hang Power Cleans (95/65 lb)

On a 15-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 15-minute clock stops.

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namesake photo

Background: tttTD69 marks the sixty-ninth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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