- For Time
- 10-8-6-4-2 reps of:
- Split Snatches (135/95 lb)
- 30 Double-Unders
- Immediately after, 2-4-6-8-10 reps of:
- Thrusters (135/95 lb)
- 30 Double Unders
- Time Cap: 13 minutes
Scaling
For time
10-8-6-4-2 Power Snatches (115/75 lb)
15 (single, single, double x15 reps)
directly into
2-4-6-8-10 Thrusters (115/75 lb)
15 (single, single, double x15 reps)
Time Cap: 13minutes
Movement Standards
Thrusters: Below parallel to a full lockout each rep, must wait at lockout for the judges call before lowering/dropping. can power clean or squat clean into first rep.
Snatches: start at floor to full lockout at top, must wait at lockout for the judges call before lowering/dropping. Can squat snatch if needed, wont be a no-rep to go below parallel
Equipment Intro: The Barbell, The Jump Rope
Related Collections: Double-Under WODs, Snatch WODs, Thruster WODs, Barbell WODs, Jump Rope WODs, For Load WODs, Benchmarks & Tributes WODs, Coach Creations WODs, Training Think Tank WODs
Background: tttTD12 marks the twelfth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)
See also: All tttTD WODs
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)
See also: All tttTD WODs
