No Ads (Upgrade)
by Max El-Hag

“tttTD10”

verified

Training Think Tank Throwdown WOD

1.4K 65
  • 4 Rounds for Time
  • 20 Shoulder-to-Overheads*
  • 15 Front Squats
  • 20 Box Jump Overs (24/20 in)
  • *Round 1: 135/95 lb
  • Round 2: 155/105 lb
  • Round 3: 175/125 lb
  • Round 4: 205/145 lb
  • Time Cap: 22 minutes

The weight for the shoulder-to-overheads and front squats will be increased after each round. Athletes must add their own weights.

Scaling

Round 1: 95/65 lb
Round 2: 115/85 lb
Round 3: 135/105 lb
Round 4: 155/115 lb

Movement Standards

Box Jump Overs: Rep counts when athlete lands on other side of box. Only feet may touch the top of the box. Do not need to come to full hip/knee extension at top of box. May jump all the way over the box but feet must stay above the plane of the box. (can’t straddle box when jumping)

Shoulder-to-Overheads: Bar must be cleaned from the ground. Any STOH style: Strict/ push press/ push jerk/ split jerk. Rep is complete when hips/knees reach full extension Head must be visible “through the window” of the arms.

Front Squats: Hip crease below the top of the knee. Full extension of hips and knees at top of rep. May go straight from last STOH into FS. If bar is dropped- may squat clean first rep from the ground.

Notes: Athletes must load their own bars. Loads can be added at any time. Clips must be put back on outside of plates.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: tttTD10 marks the 10th workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)

See also: All tttTD WODs
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!