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“True Grit”

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CrossFit Mayhem Benchmark WOD

20.9K 123
  • For Time
  • 2,000 meter Row
  • At 1-minute mark, begin:
  • Death by Thrusters (95/65 lb)

With a running clock start the row. At the 1-minute mark get off the rower and do one thruster, then resume rowing until the 2-minute mark. Do two thrusters, row until the 3-minute mark, do three thrusters, etc. until the 2K row is complete – or until you can no longer continue.

See: “Death By…Anything” WOD

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namesake photo

“True Grit” was originally posted by CrossFit Mayhem @crossfitmayhem (Cookeville, TN, USA) as their workout of the day for November 11, 2016. It incorporates the ascending rep “Death By” format with the thrusters into a benchmark-distance 2k row.

See also: “Death by…Anything”

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