“True Grit”

CrossFit Mayhem Benchmark WOD

  • For Time
  • 2,000 meter Row
  • At 1-minute mark, begin:
  • Death by Thrusters (95/65 lb)

With a running clock start the row. At the 1-minute mark get off the rower, do one thruster, and resume rowing until the 2-minute mark. Do two thrusters, row until the 3-minute mark, do three thrusters, etc. until the 2K row is complete – or until you can no longer continue.

namesake photo
"True Grit" was originally posted by CrossFit Mayhem as their workout of the day for November 11, 2016.

See also: "Death by...Anything"
Movements : Row/Rowing, Thruster
Equipment : Barbell, Rower
Scoring : For Time
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