“Triple 3”

2014 CrossFit Games Individual WOD

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  • For Time
  • 3,000 meter Row
  • 300 Double-Unders
  • 3 mile Run

Scaling
Massively reduce the volume. This should be a long-duration workout, but not so long that you die. Try single-unders. Keep it long.

Beginner Option
For time:
1,000-m row
100 single-unders
1-mile run

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namesake photo
The "Triple 3" event was the 3rd of 13 total workouts for individual competitors, on day 3 - Friday - of the 2014 CrossFit Games.

It was first posted on the CrossFit Main Site as the workout of the day for Thursday, July 24, 2014 (140724). It has since also appeared as a 2018 CrossFit Games Regionals WOD.

"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”
Movements : Double-Under, Row, Run
Equipment : Jump Rope, Rower
Scoring : For Time
Category : Qualifiers