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“Triple 3”


2014 CrossFit Games/2018 Regionals WOD

52.6K 258
  • For Time
  • 3,000 meter Row
  • 300 Double-Unders
  • 3 mile Run

Massively reduce the volume. This should be a long-duration workout, but not so long that you die. Try single-unders. Keep it long.

Beginner Option
For time:
1,000-m row
100 single-unders
1-mile run

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namesake photo
Background: “Triple 3" was the 3rd of 13 workouts of the 2014 CrossFit Games (Championships). It was first posted on the CrossFit Main Site as the workout of the day for Thursday, July 24, 2014 (140724), then later appeared as a 2018 CrossFit Games Regionals WOD.
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