2014 CrossFit Games Individual WOD
- For Time
- 3,000 meter Row
- 300 Double-Unders
- 3 mile Run
Massively reduce the volume. This should be a long-duration workout, but not so long that you die. Try single-unders. Keep it long.
It was first posted on the CrossFit Main Site as the workout of the day for Thursday, July 24, 2014 (140724). It has since also appeared as a 2018 CrossFit Games Regionals WOD.
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