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“Triangle Couplet”

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2015 CrossFit Games (Championships) WOD #10

4.2K 12
  • 15-10-6 Reps for Time
  • Thrusters (165/115 lb)
  • Bar Muscle-Ups
  • Time Cap: 10 minutes

Athletes will complete 15 thrusters, then 15 bar muscle-ups, 10 thrusters and 10 bar muscle-ups, then 6 thrusters and 6 bar muscle-ups. After each round, the athlete will advance the barbell forward to the next rep mat. The event is complete when the athlete finishes their last bar muscle-up and crosses the finish line.

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Background: “Triangle Couplet" was the 10th of 13 workouts of the 2015 CrossFit Games (Championships).
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