1.0K
- For Time
- 25 calorie Bike Erg
- 15 Bar Muscle-Ups
- 30 Clean-and-Jerk (65/45 kg)
- Time Cap: 7 minutes
Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform 25 bike erg calories before 15 bar muscle-ups, then 30 clean and jerk.
Time will be taken when the athlete runs across the finish line.
Related Collections
Torian Pro WODs Torian Pro Finals 2019 WODs Air Biking/Assault Biking WODs Clean WODs Jerk WODs Muscle-Up WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Air Bike (Assault Bike) WODs Barbell WODs Pull-Up Bar WODs For Time WODs Memorials, Tributes, & Holidays WODs Competition & Qualifier WODs
About the wod
Background: “30 for 30” (a.k.a.: “TP 19.2 Finals”) was the second of seven WODs for the 2019 Torian Pro competition on November 8-10, 2019. Torian Pro is the premier functional fitness festival in Australia. It features the the most recognised and accomplished CrossFit athletes on the planet and continues to deliver an exhilarating and unique experience for athletes and spectators.