Home/WODs/TOPG 20.6
No Ads (Upgrade)

“TOPG 20.6”

"Hell or High Water," The Online Proving Grounds Event #6

286 5
  • For Time
  • 21-15-9 Reps of:
  • Calorie Assault Bike
  • Thrusters (115/75 lb)
  • Buy-Out: 100 foot Kettlebell Front Rack Walking Lunges (70/53 lb)

With a running clock, complete the prescribed work as fast as possible (“For Time“). Athlete must complete 21 calorie Assault Bike, 21 Thrusters, 15 calorie Assault Bike, 15 Thrusters, 9 calorie Assault Bike, 9 Thrusters, and 100 foot Kettlebell Front Rack Walking Lunges.

Score is the time on the clock when the Walking Lunges are completed.


No Ads (Upgrade)
No Ads (Upgrade)

Background: “Hell or High Water” (a.k.a.: TOPG 20.6) was the last of the 6 total WODs for The Online Proving Grounds virtual competition by Deka Comp @dekacomp.

The Deka Comp is programmed by Michele Letendre @mich_letendre. Michele is a six-time CrossFit Games veteran and a powerful force at the Canada East and East Regionals for as long.

No Ads (Upgrade)
No Ads (Upgrade)
WODwell