Home/WODs/TOPG 20.2
No Ads (Upgrade)

“TOPG 20.2”

"The Grindstone," The Online Proving Grounds Event #2

215 3
  • 3 Rounds for Time
  • 100 Double-Unders
  • 15 Deadlifts (225/155 lb)
  • 9/7 Ring Muscle-Ups
  • Time Cap: 10 minutes

With a running clock, complete the prescribed work in the order written for 3 rounds as fast as possible (“For Time“). 

Score is the time on the clock when the last round of the Ring Muscle-Ups is completed. Tiebreak is the time when the 2nd rounds is completed.


No Ads (Upgrade)
No Ads (Upgrade)

Background: “The Grindstone” (a.k.a.: TOPG 20.2) was the second of the 6 total WODs for The Online Proving Grounds virtual competition by Deka Comp @dekacomp.

The Deka Comp is programmed by Michele Letendre @mich_letendre. Michele is a six-time CrossFit Games veteran and a powerful force at the Canada East and East Regionals for as long.

No Ads (Upgrade)
No Ads (Upgrade)
WODwell