"The Grindstone," The Online Proving Grounds Event #2
- 3 Rounds for Time
- 100 Double-Unders
- 15 Deadlifts (225/155 lb)
- 9/7 Ring Muscle-Ups
- Time Cap: 10 minutes
With a running clock, complete the prescribed work in the order written for 3 rounds as fast as possible (“For Time“).
Score is the time on the clock when the last round of the Ring Muscle-Ups is completed. Tiebreak is the time when the 2nd rounds is completed.
About the wod
The Deka Comp is programmed by Michele Letendre @mich_letendre. Michele is a six-time CrossFit Games veteran and a powerful force at the Canada East and East Regionals for as long.