17.3K
- For Time
- 20 Thrusters (135/95 lb)
- 20 Sumo Deadlift High-Pulls (135/95 lb)
- 20 Push Jerks (135/95 lb)
- 20 Overhead Squats (135/95 lb)
- 20 Front Squats (135/95 lb)
- 4 Burpees to start, and at the top of each minute
Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.
Related Collections
Video Demos
About the wod
On Saturday, January 15, 2011, at the Rogue Fitness "Barbell Club" in Columbus, Ohio, 2010 CrossFit Games Champion Graham Holmberg and Dave Ulmer took on a new benchmark workout called "Top Gun." Graham created it base on a 2009 CrossFit Games Sectional workout, "Air Force," which is the same except for the weight of the barbell.
See also: "Air Force" Benchmark WOD"
See also: "Air Force" Benchmark WOD"
Add to collection
-
Category
-
Verified Benchmark WODs -
More WODs
-
-
Score
-
Movement
-
Equipment
-
Video
-
