“Top Gun”
CrossFit Benchmark WOD
- For Time
- 20 Thrusters (135/95 lb)
- 20 Sumo Deadlift High-Pulls (135/95 lb)
- 20 Push Jerks (135/95 lb)
- 20 Overhead Squats (135/95 lb)
- 20 Front Squats (135/95 lb)
- 4 Burpees to start, and at the top of each minute
Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.
Movement Intro: The Burpee, The Front Squat, The Jerk, The Overhead Squat, The Sumo Deadlift High-Pull, The Thruster
Equipment Intro: The Barbell
Related Collections: Burpee WODs, Front Squat WODs, Jerk WODs, Overhead Squat WODs, Sumo Deadlift High-Pull WODs, Thruster WODs, Barbell WODs, For Time WODs, Benchmarks & Tributes WODs, Interval WODs
"Top Gun" Video Demos
On Saturday, January 15, 2011, at the Rogue Fitness "Barbell Club" in Columbus, Ohio, 2010 CrossFit Games Champion Graham Holmberg and Dave Ulmer took on a new benchmark workout called "Top Gun." Graham created it base on a 2009 CrossFit Games Sectional workout, "Air Force," which is the same except for the weight of the barbell.
See also: "Air Force" Benchmark WOD"
See also: "Air Force" Benchmark WOD"
