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“Top Gun”


CrossFit Benchmark WOD

24.1K 432
  • For Time
  • 20 Thrusters (135/95 lb)
  • 20 Sumo Deadlift High-Pulls (135/95 lb)
  • 20 Push Jerks (135/95 lb)
  • 20 Overhead Squats (135/95 lb)
  • 20 Front Squats (135/95 lb)
  • 4 Burpees to start, and at the top of each minute

Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.

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namesake photo

On Saturday, January 15, 2011, at the Rogue Fitness “Barbell Club” in Columbus, Ohio, 2010 CrossFit Games Champion Graham Holmberg and Dave Ulmer took on a new benchmark workout called “Top Gun.” Graham created it base on a 2009 CrossFit Games Sectional workout, “Air Force,” which is the same except for the weight of the barbell.

See also: “Air Force” Benchmark WOD

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