2020 CrossFit Games (Championships) Phase 2 WOD #6
- 30-20-10 Reps for Time
- Kettlebell Lunges (2x32/24 kg, yards)
With a running clock, as fast as possible perform the prescribed work. Athlete must complete 30 Toes-to-Bars and 30 yard Kettlebell Lunges, 20 Toes-to-Bars and 20 yard Kettlebell Lunges, and 10 Toes-to-Bars and 10 yard Kettlebell Lunges. Athletes must Lunge with the Kettlebells in the rack position.
Score is the time on the clock when the last round of the Kettlebell Lunges is completed.
About the wod
Background: “Toes-to-Bar/Lunge” was the 6th event for the 2020 CrossFit Games (Championships). The new format of the 2020 CrossFit Games consists of two stages: an online competition in athletes’ home countries from which the top five men and top five women will advance and an in-person finals in California to crown the Fittest Man and Fittest Woman on Earth.