“Time Priority Diane”

CrossFit "Girl" WOD

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  • Max Reps in 4 minutes 30 seconds
  • 60 seconds of Deadlifts (225/155 lb)
  • 60 seconds of Handstand Push-Ups
  • 45 seconds of Deadlifts (225/155 lb)
  • 45 seconds of Handstand Push-Ups
  • 30 seconds of Deadlifts (225/155 lb)
  • 30 seconds of Handstand Push-Ups

Total workout time is 4 min and 30 seconds. No rest between exercises.

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namesake photo
The workout is a "time priority" (complete as much work as possible in a fixed amount of time) take on a classic "task priority" (complete a fixed amount of work as fast as possible) workout: "Diane" (one of the CrossFit Girl WODs). If you can complete 45 reps of each movement in "Time Priority Diane," it's equivalent to "Diane."

"Time Priority Diane" was first posted on crossfit.com as the workout of the day for Friday, September 23, 2016 (160923).
Source: crossfit.com
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