Coach Creation WOD by Chris Banks
- Six 5-Minute AMRAPs in 60 minutes
- 15/10 calorie Bike
- Max Hang Power Cleans (155/105 lb)
- Rest 5 minutes
At complete maximum effort, each round complete the bike as fast as possible and in remaining time complete as many hang power cleans as possible. Record reps each set. As soon as you are more than 5 reps down from your second round, suspend the workout!
Score is the total reps for each set.
Six 5-Minute AMRAPs in 60 minutes
15/10 calorie Bike
Max Hang Power Cleans (135/95 lb)
Strategy: Practice your clean cycling prior to starting. You want this groove greased really well so you don't have to think about it. You just want to be able to GO! As soon as your ability to reach your full potential declines-stop the workout!