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Deadlift / "Front to Back" Class WOD

1.9K 8
  • Deadlift
  • Heavy set of 5
  • followed by…
  • “Front to Back”
  • 3 Rounds, Not for Time:
  • 10 Strict Toes to Bar
  • 20 Romanian Deadlifts (45/35)
  • 30 Abmat Sit-Ups
  • 40 Banded Good Mornings

Staring the day by building to a heavy set of 5 on deadlift, followed by some midline and posterior chain work done for quality. Especially with deadlift likely having the highest potential weight of any lift we do, want to make sure that technique takes priority over load. Heavy is relative. It is specific to how athletes feel today. If something well under their 5-rep max feels heavy, that can be their heavy lift for the day.

On Sunday’s at CrossFit New England, we do not run group classes. However, there is a coach present for the 3 hour window and a workout written up on the board. The coach is there to give athletes assistance whether they choose to do what is prescribed or something of their own. We will still provide structure here if your affiliate does run a group class on Sunday.

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Source: wodwell.com
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