“The Standard”

2019 CrossFit Games Individual WOD

  • For Time
  • 30 Clean-and-Jerks (135/95 lb)
  • 30 Muscle-Ups
  • 30 Snatches (135/95 lb)
  • Time Cap: 12 minutes

This workout is a combination of 3 benchmark WODs: “Grace,” “30 Muscle-Ups,” and “Isabel.”

namesake photo
The "Standard" event, held on day 4 (Sunday, August 4th), was the last of 12 total workouts for individual competitors during the 2019 CrossFit Games.

"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”

The 2019 CrossFit games was held in Madison, Wisconsin, from August 1 - 4. This is the second time the Games have been hosted in Madison, (the first being the 2017 Games).
Movements : Clean, Jerk, Muscle-Up, Snatch
Scoring : For Time
Category : Qualifiers
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video