2019 CrossFit Games (Individuals) WOD #12
- For Time
- 30 Clean-and-Jerks (135/95 lb)
- 30 Muscle-Ups
- 30 Snatches (135/95 lb)
- Time Cap: 12 minutes
The Standard - Mathew Fraser (8:05), Noah Ohlsen (8:09), BK Gudmundsson (8:22)
The Standard - Rob Orlando (10:13, modified order)
About the wod
Dave Castro @thedavecastro, Director of the CrossFit Games, posted some insight into the origins of this WOD a couple of weeks after the end of the 2019 CrossFit Games:
"About 11-12 years ago I was teaching at a L1 seminar at CrossFit San Diego. During our lunch break I talked to some of the other staff about an idea I had. I wondered if any CrossFitters could finish those 3 benchmarks in under 10 minutes. I postulated that being capable of that accomplishment would be a great standard for a well rounded elite CrossFit athlete. Back then a few people played around with it. There is a YouTube video of [Rob Orlando] @crossfitrobo taking it on. For a number of reasons it never made it into the Games. Until . And as the final. I was very pleased with how it played out and how it capped off the 2019 Games. Every year we have a lot of ideas for good tests and events and often times they get pushed off to the next year, sometimes a few years later, sometimes never. In this case it was a decade later."
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