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“The Separator”

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2016 CrossFit Games Workout #9

5.1K 16
  • For Time
  • For Men:
  • 12 Ring Handstand Push-Ups
  • 15 Back Squats (225 lb)
  • 20 Burpees
  • 9 Ring Handstand Push-Ups
  • 18 Front Squats (205 lb)
  • 20 Burpees
  • 6 Ring Handstand Push-Ups
  • 21 Overhead Squats (185 lb)
  • 20 Burpees
  • For Women:
  • 15 Back Squats (165 lb)
  • 20 Burpees
  • 6 Ring Handstand Push-Ups
  • 18 Front Squats (145 lb)
  • 20 Burpees
  • 4 Ring Handstand Push-Ups
  • 21 Overhead Squats (125 lb)
  • 20 Burpees
  • 2 Ring Handstand Push-Ups
  • Time Cap: 16 minutes

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namesake photo
Background: “The Separator" was the 9th of 15 workouts of the 2016 CrossFit Games. The final stage of the tenth annual CrossFit Games and were held on July 19-24, 2016, at the StubHub Center in Carson, California.
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