Home/WODs/Coach Creations/THE PROGRM MASH WEEK 17
No Ads (Upgrade)
by John Singleton

“THE PROGRM MASH WEEK 17”

Coach Creation WOD

185 2
  • For time:
  • 15/10 Strict RMU
  • Time cap: 3 min
  • At min 4:
  • 10 rounds for time:
  • 5 Front Squat 40/25kg
  • 35 Double-unders
  • 5 STOH 40/25kg
  • Time cap: 10 min
  • At min 16:
  • 10 – 8 – 6 – 4 – 2 reps for time:
  • Deficit HSPU 6/4in
  • 5 – 4 – 3 – 2 – 1
  • Rope climbs
  • Time cap: 10 min
  • At min 28:
  • 4 rounds for time:
  • 50m Walking lunge
  • 400m Run
  • 20 Box jumps 20in M/F

From strict gymnastics to running and box jumps. This Mash has it all. Stick to the time caps to make sure you get through, one the sections that you are comfortable with push hard on the sections you struggle with look to maintain good technique and rhythm.


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell