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by David Tillman

“The MAD Complex”

Coach Creation WOD

462 17
  • MAD Complex
  • Score weight
  • 8 power cleans
  • 8 thrusters
  • 8 Shoulder to overhead
  • 8 front squats
  • 8 power cleans
  • Unbroken. You cannot rest the barbell on the floor. If you set the bar down or stop you have to start again at 0
  • Score heaviest weight completed

MAD Complex

Touch and Go repetitions

You cannot put the bar on The floor or a rack and all reps must be touch and go.
You may rest the bar in the front rack or the hip crease. Not the back rack
Maintain proper lumbar curve and range of motion on the lifts to secure the best and most efficient score.

Score weight

8 power cleans
8 thrusters
8 Shoulder to overhead
8 front squats
8 power cleans

Unbroken. You cannot rest the barbell on the floor. If you set the bar down or stop you have to start again at 0

Score heaviest weight completed

This is a very mental workout and you will probably start at a load much lower than anticipated.

The challenging part is the shoulder to overhead after the thrusters, once you pass these it becomes about holding on and pushing through to the finish.


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