“The Long Haul”

Assault Fitness Benchmark WOD

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  • 3 Rounds for Time
  • 50 calorie Assault Air Bike
  • 50 Wall Ball Shots (20/14 lb)
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"The Long Haul" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on March 1, 2018.
Scoring : For Time