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“The Long Haul”


Assault Fitness Benchmark WOD

4.7K 187
  • 3 Rounds for Time
  • 50 calorie Assault Air Bike
  • 50 Wall Ball Shots (20/14 lb)

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“The Long Haul” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on March 1, 2018.

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